Coloured Soul Yoga & Wellness

Yoga

Yoga & Fitness

Yoga Studio

Flex Flow Pilates with Aliaa this past Sunday was challenging, yet rewarding. I'm still feeling my obliques today! Great exercises, great playlist, great atmosphere. It's nice to see how much Aliaa has grown as an instructor in her relatively short time here at CSYW. I appreciate how she has incorporated feedback from both past classes and previous reviews. Keep up the good work, Aliaa!



Embarking on your journey with us opens the door to discovery,
creative expression, and empowerment. Our approach encourages a
gentle path to grow in virtue and cultivate a flexible heart, mind,
and soul. Our sensory experiences incorporate mindfulness, breath
awareness, and movement.  Our passion rests in supporting you
with embracing self-discovery, working through challenging
emotions, and shaping joyful celebrations from possibilities and
potential.  


We recognize that each soul has questions, anxieties, and
complexities of life. Your journey with us allows you to own your
experience and authentically define the changes you want to see in
yourself and the world.

 

Coloured Soul Yoga & Wellness

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