The Plunge Room

Wellness

Yoga & Fitness

Wellness Studio

Welcome to The Plunge Room—Bergen County's
premier self-service cold plunge and contrast therapy facility. We
are dedicated to providing a rejuvenating wellness experience that
promotes quick recovery, mental clarity, and overall well-being.
Our state-of-the-art facility offers both 15-minute and 30-minute
sessions, allowing you to tailor your experience to fit your
schedule and needs.
Our services are designed to be a more approachable and
effective alternative to traditional cryotherapy. Whether you're an
athlete seeking faster recovery, a professional looking to enhance
mental sharpness, or someone who values holistic health, we're here
to support your journey.
Refresh. Revive. Repeat.
Join us and discover how regular cold plunge and contrast
therapy can transform your health and vitality. With flexible
membership plans and day passes, embracing a healthier lifestyle
has never been easier.

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The Plunge Room

Location Details