*VIRTUAL CLASSES 2x a day
*RECORDINGS AVAILABLE for 10 days

2 Days, 6 Online Sessions/Classes, Private FB Group, Individual Support

WHAT'S IT ALL ABOUT?
The main idea behind this mind-body 're-set' is that we need to process and digest everything we take in through our 5 senses, retain what is good and nutritive, and release both mental and physical waste products.

There has never been a more important time to process and digest our current experiences so they don't build up in our mental, physical and emotional body.

This Detox is an at-home retreat for the body, mind, spirit, emotions and an immune system reset. This is a fresh start and a great way to get on track with your healthy lifestyle this season.

• 2 days of classes + 1 intro class, instruction, support (5 total class sessions)
• 1 week of ‘prep’ guidance before the Detox start date
• Daily morning meditation
• Daily evening class
• Recordings of each class remain available throughout the Detox and a few days following
• Detox Guide Booklet PDF
• Private Facebook Group featuring meditations, bonus videos and group Q&A
• Grocery shopping list for the simple diet that will be followed
• Optional: Shopping link to purchase your own detox kit from a trusted company

This 2 day program detoxes both mind and body, leading to more vibrant health and balance. It takes place through classes and guidance from Sue Bonanno, Soulspace Founder and Chopra Certified Health & Ayurvedic Instructor.

ONLINE Meditation Classes by the month. Classes are 1x per week. You buy one calendar month at a time. This is a flat rate for all the weekly classes in one calendar month which is typically 4-5 classes per month.

AUTOMATIC ENROLLMENT & ZOOM LINKS: Once you sign up for the month, you are automatically enrolled in those classes and receive a zoom link via email 1 hour before class. You'll also find the link in your Soulspace account portal under the 'MY SCHEDULE' tab. All your scheduled classes and workshops are listed there.

VIDEO RECORDING: Miss class? Don't worry, you have access to the recording to view as many times as you like under your 'WATCH VIDEO' tab! Meditation whenever and wherever you want, at your fingertips.

DOWNLOAD OUR FREE APP: It will allow you to make purchases, access class zoom links and videos right from your phone.

Join Soulspace Founder, Sue Bonanno for this weekend immersion training plus a month of ongoing support to deepen your meditation practice and learn the history, foundations, and varying techniques of meditation. Spend time deepening your own practice and learning more about the art and science of meditation.

There are 2 tracks:

MEDITATION ONLY TRACK
for anyone interested in deepening their understanding and practice of meditation

MEDITATION TEACHER TRACK
for those who are interested in teaching meditation. This is a great path for yoga teachers, educators, or other leaders looking to share meditation with other.

DETAILS
The training is primarily in person held at Winsmith Mill Market, Norwood (Jill Barry Studios) and includes some added-value online components including a free month of Sunday morning online meditation classes with Sue. Training will include:

-2 in person sessions (Saturday & Sunday 2/1 and 2/2 12noon-6pm each day)
-Recommended reading
-1 outdoor walking meditation
-1 early morning online session
-4 online meditation classes
-One additional online session required for those planning to teach meditation ('teacher track')

For those on the teacher track, you'll learn the nuances of leading students in meditation, holding sacred space and the role of the teacher.

A printed manual is provided to all participants. A certificate of completion is provided to those on the 'teacher track'. All hours are applicable toward Yoga Alliance Continuing Education (YACEP)

SCHEDULE
Saturday 2/1 6am ONLINE Early Morning Meditation
Saturday 2/1 12-6pm IN PERSON Meditation Training

Sunday 2/2 11-12noon OUTDOOR Optional Walking Meditation
Sunday 2/2 12-6pm IN PERSON Meditation Training & Graduation

Sunday 2/2, 2/9, 2/16, 2/23 8-8:30am ONLINE Meditation Classes w/Sue

ABOUT SUE BONANNO (Soulspace Founder & Teacher Trainer):
Sue is long time meditator and seasoned yoga and meditation instructor. She has trained formally with Deepak Chopra, Rolf Gates and Dharma Mittra. Her teaching is deeply influenced by Vedanta, Yogic Roots and Buddhism and this training reflects carefully curated content from all of Sue's sources and lineage. Sue holds Certifications in Meditation, Yoga, Ayurveda and Neuroscience and has been practicing & teaching for over 25 years.

ONLINE Meditation Classes by the month. Classes are 1x per week. You buy one calendar month at a time. This is a flat rate for all the weekly classes in one calendar month which is typically 4-5 classes per month.

AUTOMATIC ENROLLMENT & ZOOM LINKS: Once you sign up for the month, you are automatically enrolled in those classes and receive a zoom link via email 1 hour before class. You'll also find the link in your Soulspace account portal under the 'MY SCHEDULE' tab. All your scheduled classes and workshops are listed there.

VIDEO RECORDING: Miss class? Don't worry, you have access to the recording to view as many times as you like under your 'WATCH VIDEO' tab! Meditation whenever and wherever you want, at your fingertips.

DOWNLOAD OUR FREE APP: It will allow you to make purchases, access class zoom links and videos right from your phone.