🙃 Inversion Workshop at Serenity Hot Yoga 🙃

Ready to turn your world upside down? Join Ceci for a fun and supportive workshop designed to explore the foundations of a safe, strong, and empowering inversion practice. Whether you’re brand new to inversions or looking to refine your technique, this workshop will help you build confidence from the ground up.

We’ll break down the path to handstand through targeted drills, strength-building exercises, alignment tips, and partner-assisted work—all in a welcoming space where curiosity is encouraged and fear gets left at the door.

Together we’ll explore 5 key inversions:
✨ Shoulder Stand
✨ Forearm Tripod Stand
✨ Tripod Stand
✨ Forearm Stand
✨ Handstand

No experience needed—just a willingness to play, learn, and maybe see life from a new perspective. Come ready to root down so you can rise up. 💫
Workshop is 90 min.