Maximize your 30 minute lunch break with this Express Full Body Circuit. This workout utilizes a variety of portable equipment along with body weight exercises to provide a balanced and effective workout. This workout is appropriate fo all levels of fitness as alternative and options are always offered.

Dates: Tuesday, January 14 - March 18, 2025

Time: 12:00 - 12:30pm

Cost: $50.00 (10 classes)

PG Member discount applies with code: REMEDY25

Fees paid are non-refundable

This class is open to PG members, employees, friends and family.

If you come to this class expecting a traditional practice, you will be surprised. The poses are the same and the teachings and philosophy of yoga are honored, but the sequencing in unique and untraditional. The goal is always to provide a safe and successful environment for everyone to practice yoga, their yoga. This class offers yoga and fitness activities for all levels. We all come to the mat with different bodies and different experiences. One size does not fit all. Variations, alternatives and options are always needed to accommodate body structure, comfort level and safety in a practice. Y.O.G.A. embraces this initiative with the intention of ensuring that everyone feels accepted, included and valued for their effort and their practice.

THS CLASS IS OFFERED MONTHLY FREE OF CHARGE - DROP IN WELCOME!

Class begins: January 30, February 27, March 20, 2025

Time: 7:00 - 8:00pm

Pulse Generator UAH Studio

Class Fee: $0.00

Please feel free to pre-register for these classes as space is limited and will be reserved for registered participants first.

Don't miss this super charged 30 minute fitness circuit. It is a quick and efficient workout suitable for all fitness levels. This class will be held in the NEW Peter Lougheed Pulse Generator workout space. Space is limited. Register Today.

Dates: Monday's, February 3 - March 17, 2025 (no class February 17, 2025)

Time: 12:05 - 12:35pm

Price: $35.00

PG Member? Apply this code for your discount - REMEDY25

Fees are non-refundable