Lyra, or aerial hoop is a suspended steel hoop that you hang from the ceiling. Learn to swing, pose, and move in this beginning lyra class for ages 8-12.
Our beginning II youth Lyra is a continuation of skills learned in the beginning levels. Students should be comfortable mounting the hoop, asn navigating both the bottom and top portions of the lyra. This class is a cohesive 8 week session geared towards developing cleaner technique and improved strength and flexibility through skill progression on the hoop.
This class is designed for students who have taken multiple sessions of hammock. Prerequisites include splits on at least one side, pull up pullovers, flair straddle ups, and knowledge in multiple skills and transitions on the hammock. Instructot approval needed for sign up!
This Continuing Aerial III class is designed for adults who have been training in aerials for multiple sessions, and feel comfortable with locks, inversions, hip keys, catchers, and s-wrap entry. This class will work on developing comfort in stardrops, wheeldowns, and other c shaping skill, as well as broadening our hip key palette. This is a challenging class in which focus will on developing clean technique, building on transitions and sequences within aerial movement.
This class is for students age 8-12 who have already developed body awareness and core silks concepts. Students should be able to climb the silk, tie a single footlock, and have a basic understanding of core gymnastic and aerial shapes. This class meets once per week for 8 weeks, and practices for 1 hour and 15 minutes. Bring a water bottle, leggings, and form fitting shirt or leotard, and expect to work hard!