DEEP RELAXATION & LETTING GO

The full moon is a powerful time for release, reflection, and renewal. Its energy invites us to let go of tension, stress, and anything no longer serving us, creating space for healing and transformation. Under this luminous phase, we align with nature’s rhythms, amplifying our ability to relax, restore, and reconnect with our inner selves.

Join us for a transformative sound healing experience designed to promote deep relaxation and release. Allow the rhythmic vibrations of gongs, mantras, and singing bowls to quiet your mind, calm your heart, and reset your nervous system.

These powerful sounds penetrate deep into your body’s tissues, clearing blockages, energizing your spirit, and fostering a profound sense of inner connection.

Modern science explains that the cells in our bodies communicate through vibration. When we are in harmony, our cells resonate with a natural rhythm of health. Stress, discomfort, and imbalance disrupt this harmony, leaving us “out of tune.”

Sound healing works to restore balance by immersing you in a sonic environment of high-frequency vibrations. These sounds travel through your auditory system, nervous system, and bodily fluids, reaching every cell and molecule—even down to your DNA. This process encourages your body to resonate with the vibrations of health and wholeness.

With regular exposure, the nervous system relaxes, emotional or physical blockages release, and the body finds a new state of harmony. Each experience is unique, offering an opportunity to align with health, inner peace, and a deeper connection to life.

Come as you are and immerse yourself in the healing power of sound. This is your time to relax, release, and realign under the nurturing energy of the full moon.

Tea Ceremony & Sound Healing Journey

Join me for a serene Tea Ceremony where we’ll savor a few bowls of tea in silence, connecting with the spirit of tea to open our hearts and access our inner stillness. Following this sacred ritual, we’ll immerse ourselves in a transformative Sound Healing Journey, cultivating health, balance, and harmony.

Cha Dao – The Way of Tea
Rooted in an ancient Chinese lineage, Cha Dao (“The Way of Tea”) has been practiced for centuries by Taoists and sages as a form of medicine and a tool for cultivating deep states of meditation. Tea, a sacred plant teacher, embodies the spirit of nature. Awakened by hot water, it becomes a harmonious dance of the elements—a sensory exploration of presence and connection.

When approached with intention and mindfulness, tea inspires reverence, deepening our bond with nature, self, and community. It is a daily divine connection, a vortex of stillness amidst the noise of life.

The Experience

• Silent Tea Ceremony: A meditative practice to awaken the senses and connect to the spirit of tea.
• Sound Healing Journey: Let the soothing vibrations of gongs, singing bowls, and other instruments guide you to a magical place within—a space of quiet, clarity, and wholeness.

Tea and sound both lead us to the same quiet sanctuary within—a place where we discover our true essence and the interconnected beauty of life.

Come and experience the magic of stillness, connection, and harmony.

Welcome to a Transformative Journey Aligned with Nature’s Rhythms

Step into a day of deep connection, reflection, and renewal at our Solstice and Equinox One-Day Retreats. These special gatherings honor the turning points of the seasons, offering you an opportunity to align your energy with the profound spiritual and energetic shifts of these sacred times.

Why the Solstices and Equinoxes Matter

The solstices and equinoxes are moments of balance and transition, celebrated for centuries across cultures as times of reflection, renewal, and transformation.

• The Equinoxes (Spring and Fall) mark a moment of perfect balance between day and night. These transitions invite us to pause, reflect, and restore equilibrium in our lives as we prepare for the changing seasons.
• The Solstices (Summer and Winter) represent pivotal energetic shifts: the longest and shortest days of the year. They are times to honor the cycles of light and darkness, release what no longer serves, and welcome growth and renewal.

Aligning with these natural rhythms fosters inner harmony, allowing us to flow with the cycles of nature and our own lives.

Your One-Day Retreat Experience

Set in the serene and magical surroundings of the Seventh Chakra Retreat Center in Temecula, this one-day retreat is designed to guide you into alignment with the rhythms of the season.

10:00 AM | Silent Tea Ceremony & Reflection

Begin your day with a grounding tea ceremony, allowing the quiet wisdom of tea to open your heart and mind. This sacred ritual sets the tone for introspection, gratitude, and intention-setting.

12:00–2:00 PM | Lunch & Nature Connection

Enjoy a nourishing lunch and take time to immerse yourself in the beauty of the retreat center’s natural surroundings. Whether through a quiet walk, journaling, or simply soaking in the tranquility, this is your moment to connect deeply with nature and yourself.

2:00–5:00 PM | Three-Hour Sound Journey

Close the day with a transformative sound journey, featuring crystal singing bowls, gongs, and other sacred instruments. Let the frequencies guide you into a state of deep relaxation and rejuvenation, where insights arise, and energetic shifts occur.

The Power of Coming Together

Our retreats create a sacred space to pause, reflect, and reset. Guided by the energies of the solstice or equinox, you’ll leave feeling grounded, reconnected, and aligned with your intentions for the season ahead.

Reserve Your Place

Spaces are limited to ensure an intimate and personalized experience. Embrace this opportunity to reconnect with yourself and the cycles of nature.

Location: Seventh Chakra Retreat Center, Temecula, CA
Upcoming Dates:

• Spring Equinox: Sat, March 22nd 10Am-5PM
• Summer Solstice: Sat, 28th 10AM-5PM
• Fall Equinox:
• Winter Solstice :Sat Dec 21St 10Am-5PM

Join us for a day of sacred alignment and renewal. Let the energy of the solstice or equinox guide you into balance and harmony.

Join me each week for a serene and introspective gathering designed to nourish the mind, body, and spirit.

Silent Tea Ceremony
We’ll begin with a grounding silent tea ceremony, inviting you to slow down, center yourself, and embrace the present moment.

Tao Wisdom Discussion & Integration
Following the ceremony, we’ll dive into the timeless teachings of the Tao through Dr. Wayne Dyer's book Change Your Thoughts, Change Your Life: Living the Wisdom of the Tao. Each week, we’ll focus on one verse of the Tao, reflecting on its meaning and discussing how to integrate its wisdom into our daily lives throughout the week.

This offering is a space for deep connection, contemplation, and personal growth—a time to align with the natural rhythms of life and embrace the wisdom of the Tao.

Tuesdays 9:30AM-11:15AM
Home Studio Seal Beach

Come as you are, with an open heart and a curious mind. Tea and wisdom await.