Join us for an empowering one-hour session designed to help you understand how your breathing patterns influence your body and mind. In this class, you’ll learn to develop awareness of how your breath affects your energy, focus, and stress levels. Our breathwork facilitator will guide you through a variety of breathing practices—some to calm and relieve stress, others to energize and boost mental clarity.

You’ll leave the session equipped with practical tools to use throughout your day to support nervous system regulation, whether you need to quiet your mind or ignite your energy. This class is perfect for anyone looking to create balance and resilience in their everyday life through conscious breathing techniques.

To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older. We hope to have events in the future that are suitable for families with younger children.

Join us for an exclusive wellness experience as Augment Wellness and The Healing Sanctuary collaborate to offer a unique event that blends advanced therapeutic modalities with holistic healing practices. Event held at Augment Wellness, 151 W. Lincoln Highway, Exton.

Event Highlights:

• The Ultimate Plunge: Sound Bath & Contrast Therapy - Immerse yourself in the healing power of sound frequency and vibration designed to promote deep relaxation and mental clarity. These sessions will be conducted while you enjoy our hot and cold plunge pools and infrared saunas, enhancing the overall therapeutic experience.
• Primal Breath/Modern Recovery: Engage in guided breathwork exercises throughout the evening. First, learn breathwork designed to activate and prime your nervous system for your cold plunge. Later, when you're finished with contrast therapy, or if you prefer a less intense experience, you can join us in the Compression Room to learn breathwork for nervous system regulation and relaxation.

Therapies Offered:

• Cold Immersion Hydrotherapy
• Warm Contrast Immersion Hydrotherapy
• Infrared Sauna
• Compression Therapy
• BioCharger NG
• Sound Healing
• Breathwork Facilitation

Please note: This event is limited to 20 participants to ensure an intimate and personalized experience. Registration required.

A serene and immersive evening of relaxation and energetic rebalancing. Blending the gentle art of Reiki with the transformative power of a sound bath, you will experience the calming, restorative effects of Reiki energy healing to help clear blockages, reduce stress, and bring balance to your body and mind. Simultaneously, the resonant sounds of a multi-instrument sound bath create a harmonious soundscape, bathing you in frequencies that promote deep relaxation, emotional release, and a profound sense of peace. This unique combination of Reiki and sound therapy is designed to amplify your healing journey, leaving you feeling refreshed, grounded, and aligned. 90 minutes. $55 pp

To maintain the intended atmosphere and focus on wellness, we kindly request that all participants be aged 13 and older. We hope to have events in the future that are suitable for families with younger children.

Grounding & Clearing

In times of uncertainty and change, our bodies often become the silent keepers of emotions we may not even realize we’re holding — emotions that can show up as tension, discomfort, or even pain. Over time, this emotional and physical holding can contribute to chronic stress, burnout, and a sense of disconnection from ourselves and others.

 Join us for an hour-long, trauma-aware guided breathwork experience, designed to help you reconnect with yourself, explore the somatic roots of your emotions, and gently release what no longer serves you.

In this safe, supportive community space, you’ll be guided through intentional breathing techniques that help unlock deeply held feelings, regulate your nervous system, and create space for clarity, ease, and physical relief. You’ll take with you simple breath-based tools to support emotional processing, body awareness, and resilience in your everyday life.

Whether you’re seeking emotional release, personal insight, or simply a safe space to breathe and be, we invite you to show up exactly as you are — and return as often as you need, discovering new layers of release, insight, and connection each time you come back to your breath.

 All are welcome — no prior breathwork experience necessary.

Offered the 2^nd Thursday of each month, 6:30-7:30 PM
Fee: $35 p.p.