Breathwork is a powerful and immediate way to access your body’s innate intelligence & healing ability. Through a trauma-informed approach, and along with 2.5 hours of EE System immersion, we will gently explore breathing in a conscious manner, moving you out of your head and into your body allowing for REAL transformation to occur.
The process of deep & conscious rhythmic breathing is an
ancient practice proven to REDUCE stress, ENABLE feelings of love,
peace & gratitude, ENHANCE clarity & connection, and is the
most effective tool for RELEASING stuck emotions & energy from
your nervous system.
Breathwork is a process that regulates all the systems of the body,
creating more capacity & coherence in your nervous system.
Moving you out of “FIGHT or FLIGHT” and into the parasympathetic
nervous system, Breathwork restores your body to its natural state
of wellbeing & centered peace, reducing overall stress and
anxiety levels internally.
The benefits of Breathwork & EE System combination are
vast!
Join us for an immersive Breathwork, healing frequencies,
and EE System journey.
Bridging modern science and ancient wisdom for a total body,
mind & spirit self-healing experience.
- Notebook/Journal and Pen/Pencil
- Eye Mask
- Blanket or Throw
- Water Bottle
- Wear comfortable clothing & layers you can easily move in
- We don’t recommend eating and drinking too much within 45 mins of the workshop (a light snack & some water is ok)
- Hydrate with plenty of water beginning 24 hours before
- PLEASE NOTE: You must complete a mandatory health questionnaire & liability release prior to this workshop and inform us of any major health issues you are experiencing/have experienced in the past