We can’t wait for you to try out a MOVE class with our fun and amazing coaches!

MOVE has been designed exclusively to get youth aged 12-21 with autism and intellectual disabilities active.

Our Try It classes are a great way to try us out for a night. All you need to bring is a positive attitude! These sessions run every third Tuesday of of the month.

We can’t wait for you to join our MOVE Try-it class for a fun full body workout led by one of MOVE Coaches. It’s a great way for you to experience the MOVE by GoodLife Kids Program, a free physical activity and fitness program for youth 12-21.

All you need to bring is a willing to do your best and positive attitude. A water bottle, comfy clothes and some space to move is also recommended :)

In the class you can expect to complete:

- Talk topic

- Warm up

- Dance Break

- Circuit

- Dance Break

- Circuit

- Cool down

- Guided meditation

See you there!

Reach out to us if you have any questions move@goodlifekids.com