Heel Clack (ALL LEVELS) - 75 MIN
Bang! Smack! Clickity-clack!! Learn all the ways to make loud clacking floor and pole work in this workshop. This legwork heavy workshop requires platform heels (without rhinestones or delicate parts) to make everyone pay attention while you clack, bam, and bang your way across the floor and up the pole. You will learn a few combos to include in your skill set. ALL LEVELS. ***Bring knee pads and leg warmers for floor work!***
All Things Handspring – (INT/ADV) 75 MIN
This workshop requires the ability to perform a proper climb and invert. Students will learn the progressive techniques for learning various handsprings from the ground and aerial using different hand grips. Students will be performing various exercises and moves to their comfort level, with focus on injury prevention and strength conditioning. Students already performing handsprings will learn how to perfect their form and experiment with new grips.