This is a virtual recorded webinar led by Coach Michael Harlow, founder and head coach of Endorphin Fitness. This webinar will teach participants about draft-legal cycling equipment, training strategies, rules, and race strategies as well as how to set up and execute the fastest transitions.
This is a virtual rcorded webinar led by Coach Michael Harlow, founder and head coach of Endorphin Fitness. This webinar will teach participants about draft-legal swim and run training and racing strategies to maximize your success on race day.
This is a virtual recorded webinar led by Coach Michael Harlow, founder and head coach of Endorphin Fitness as well as Richmond race director. This webinar will teach participants insider tips on the course to make sure you have your best race.
Sat, January 11 - Swim clinic 1-4 pm: This 3-hour swim clinic will maximize your freestyle efficiency & speed. Video analysis is used to give individual attention to every swimmer with specific feedback on how to improve your swim.
January 27th, 6pm - Our mechanics will teach you how to care for your bike including cleaning, routine maintenance, and more. We will also have a dirtiest bike competition with the dirtiest bike winning a free bike overhaul (up to $250 value) so make sure to bring your (dirty) bikes.