Small group Pilates Mat class (max 10 ppl) using small props including weights, therabands, Pilates Circle, small soft ball and booty bands.

These classes focus on posture, stretching and strengthening of the core, lower and upper body in a fun and welcoming environment suitable for all levels of fitness and pilates experience.

Modifications are provided for injuries or movement restrictions

All equipment is provided. Please bring water and anything else to make yourself comfortable for the class!

Small group Pilates Mat class (max 10 ppl) using small props including weights, therabands, Pilates Circle, small soft ball and booty bands.

These classes focus on posture, stretching and strengthening of the core, lower and upper body in a fun and welcoming environment suitable for all levels of fitness and pilates experience.

Modifications are provided for injuries or movement restrictions

All equipment is provided. Please bring water and anything else to make yourself comfortable for the class!

Small group Pilates Mat class (max 10 ppl) using small props including weights, therabands, Pilates Circle, small soft ball and booty bands.

These classes focus on posture, stretching and strengthening of the core, lower and upper body in a fun and welcoming environment suitable for all levels of fitness and pilates experience.

Modifications are provided for injuries or movement restrictions

All equipment is provided. Please bring water and anything else to make yourself comfortable for the class!

This 45 minute live virtual class will leave you feeling relaxed and refreshed. The class uses the foam roller and spikey balls/tennis balls for a guided myofascial release of different muscles of the body from head to foot! Stretches and mobility exercises help to move the body whilst focus on breathing allows relaxation.