HIIT 45 LEVEL II - Prerequisite: HIIT Class on Wednesdays with Jessica

Take it to the next level of HIIT-45 in a small group personal training session. Jessica Jones’ high-intensity interval training session will be 45 minutes of partner and teamwork intermingled with solo lifting. Capped at six, more one-on-one attention will allow students to perfect their form for exponential growth as they build to a peak lift. This full-body workout will incorporate the use of barbells, weighted balls, kettlebells, dumbbells, resistance bands and TRX, short for Total Body Resistance Exercise, a type of suspension training that uses a bodyweight training tool to help develop strength, balance, flexibility, and core stability. A safe and fun community environment is meant to elevate inner and outer strength with an emphasis on proper form and alignment. Jessica is a certified IFPA (International Fitness Professionals Association) personal trainer, StrongFirst kettlebell certified, XGT HIIT certified, and she has extensive knowledge of Olympic-style lifting. A $1 donation will be given to the Bend Hot Yoga Scholarship Fund every time you attend the class. Prerequisite: You must have taken one HIIT class and be pre-authorized to attend.

Join Wendy Schmitt on a deep journey to your inner sensory system. Free yourself from attachments, open your mind and expand your vision through sound/vibration. The Phoenix, the mythological bird of India who brought music to the world. Legend relates that as the Phoenix was about to die, it would sing a hauntingly beautiful song and all of creation would stop and listen, reminded of what was truly important.