Join Wendy for a Sound Bath Journey and Ritual for a celebration of light over darkness. Winter Solstice, the Sun’s Light shines on the Earth for the shortest time, asking our collective light to shine more brightly. Traditionally this is the time to cast off our chains, all of our constraints and fears - allowing space for the new to be rekindled in our hearts. It is the longest night, just before our days begin to lengthen again. You are invited to journey inside to reflect on the year and let go of what is ready to go.
Investment: $25 ($10 for BHY Karma Program Students)
Take a softer approach to your New Year's Resolution. This gentle Yin Yoga practice will help you integrate 2024's lessons into 2025's intentions. Journal prompts will be interwoven with Yin postures, with time for optional sharing. Come prepared with your journal, favorite writing tool, and comfy clothes. Paper and colored pencils will be provided, as well. Enjoy the calming live music of special guest Fitzy, throughout.
Join Wendy Schmitt for a Full Moon Sound Bath journey. Tuning into the rhythms of nature and the cycles of the Moon can create flow and bring crystallized clarity ti what you are creating. The Vibrations of Wendy’s Sun Gong bring joy, peace, and the strength of regeneration to triumph with ease over all obstacles. The frequency of this Gong is called “Vibration of Life” because its pulsations act as a powerful engine of change and renewal (physical and spiritual). Listening to it regularly will give you access to transcendence, this magical ability to surpass yourself and see what is beyond the ordinary.
Newer to yoga? Returning to your practice? Have some goals for the new year? Want to dive deeper into postures and alignment? Join Haleigh as you dive deeper into your practice. Come back to the basics as we break down Chaturanga, Sun Salutations, common poses and proper alignment, as well as common modifications, pranayama (breath techniques) and more. All while weaving in history and philosophy of yoga.