Fantastic hot workout. I haven't been to yoga in a while and I could tell. Instructor was educational and precise with her description of the moves we were performing

I am so grateful that Lauren decided to step into leading an ecstatic dance, and the energy in the room was wonderful. Seeing everyone move together reminds me of our interconnectedness, and I loved it.

Feedback wise - I have a couple reflections that I think would make the container a safer, more trauma-informed space.

When it came to consent, Lauren instructed that if you don't want to dance with someone, you should reject their invitation to dance by looking away from them. I feel like for me, if I was vulnerable and brave enough to ask someone to dance and they responded by ignoring my existence, it would be a painful and confusing experience. Plus, once you're dancing with someone, there's no clear way to end the dance other than looking away and leaving them alone.

To remedy this, I think having a signal for "no thank you" or "I am complete" would be good. In other practices, I've been taught to put your palms pressed together in front of your heart to signal "I don't want to dance" or "I am done dancing with you, thank you."

Also, Lauren mentioned that the music would move in a wave - slow to fast to slow again. But the music started with an up-tempo beat, and it stayed there for the majority of dance. I think that following the ecstatic dance wave (bringing people up slowly, encouraging chaos for a bit, and then bringing people back down softly) helps people move through emotions. Maybe blending the songs would help with that, so we don't get built up and brought down with each song.

I really enjoyed being in motion with people again, and I am so thankful for that opportunity. I know how hard it is to facilitate something like this, so I applaud Lauren for being brave. I just want to offer those reflections as a way to make the container more clear and condusive to healing.

Tori was great super welcoming and inviting space.

Enjoyed my first yoga master class! Great instructor and  relaxing environment.

Great class- loved the staff and the space. Would definitely go back.

Karlie's Thursday evening beginner's class was great!

This was my first experience at Love More Yoga.
I was very impressed with the facility.
The environment worked well with the attendance.
Everything was nicely set up for us.
I would definitely recommend anyone to attend.
The day following was so amazingly calm.
Thank you for the warm welcome.

Great class w Leslie! I’m at beginner level and was able to keep up. She’s a great instructor all levels. Flow w the ERAS was awesome! Music was enjoyable! Will definitely book another class.

I had a wonderful time at the wellness retreat.  Great friendships were made and we learned many mindful life skills.  Finca Luna Nueva Lodge was an amazing place and a wonderful escape from our hectic world.  Their staff was excellent along with the farm to table foods.  I look forward to future retreats.

Great 1st class... Looking forward to my next class. Friendly and helpful staff.