Rest and restore with a blissful 90 minute Retreat of Restorative Yoga & Sound Bath

 

In the darkness of the New Moon, we are naturally drawn to reflection and introspection.

This unique experience combines gentle restorative yoga and sound healing to guide you through the practice of pratyahara - the conscious withdrawal of energy from the senses. As we quiet the external world, we create space to listen to our inner voice and divine the path ahead.

Jana will lead you through a nurturing restorative yoga practice, offering prompts for self-reflection and intention setting. Jen's immersive soundscape will deepen your journey inward, helping to dissolve the barriers between your conscious mind and your innermost wisdom.

Come as you are, with no expectations or pressure. Join us in this powerful practice of turning inward.with heavenly essential oils to enhance your experience.