Begin with mindful awareness, tuning into the present moment and breath. We'll explore calming, energizing, and flowing breathwork techniques, ending with a breath-centered Savasana. This workshop reveals the transformative power of conscious breathing, offering simple tools for daily physical and mental well-being.

How Salt Therapy Works
Halogenerators release microparticles of sodium chloride into the air, mimicking a natural salt cave. Inhaled or absorbed through the skin, this may improve breathing and skin conditions.

Benefits of Salt Therapy

• Cleanses the respiratory system
• Improves lung function
• Boosts immunity
• Rejuvenates skin
• Enhances athletic performance and recovery