This open circle will be focused on gratitude. We will be
sharing our thanks and creating a token of gratitude to share with
another. This is also a chance to check in with ourselves under
November’s full moon. We will be taking inventory, making space,
and setting intentions for the next moon cycle.
We would love to have your energy in the circle. Dress comfortably
and bring a journal ( maybe a friend you are thankful for too).
Join O'Livia and Kirstein at Bell Tower Brewing Co.
Experience the calming effects of Yin Yoga followed by a soothing sound bath that promotes deep relaxation and healing.
To top it off, enjoy a complimentary craft beverage from a local brewery. Perfect for all levels, this event is a delightful blend of movement, sound, and flavor, offering a rejuvenating escape for your mind and body!
Come to the salt cave for a unique, self-care, spa experience to
escape the world while we pamper you!
This Two Hour Session for up to 4 people (bring your bestie)
includes 3 sections:
dry salt therapy, breathwork, mindful movement, +
meditation
restorative poses + reiki, with thai yoga massage (feet, hands,
and face only)
supine somatic movements with sound bath and mantras
Saturday Nov. 23, 2024
4:00-6:00pm
$89 ($75 Early Bird Pricing)
Immerse yourself in a deeply relaxing journey with this Guided Meditation Sound Bath. This experience combines calming meditation guidance with the soothing vibrations of crystal singing bowls, to help release tension, reduce stress, and bring the body and mind into a state of harmony. As the sounds wash over you, allow yourself to surrender and let go, inviting a sense of calm, clarity, and rejuvenation. Perfect for all levels, this class offers a peaceful space to rest, restore, and reconnect within.
In this workshop, you will receive education and support as you embark on this journey of self-discovery related to making changes happen and self-care.
The workshop aims to provide tools and insights that participants can incorporate into their daily lives to enhance overall happiness and resilience.
Stephanie facilitates it. Stephanie is a licensed LPCC and has worked in the mental health field for over 20 years in various capacities. She has been facilitating presentations and workshops for the last 7 years on a variety of career and wellness topics.