Community, Connection, Meditation and Mindfulness just for Men! This is not just a meditation class!

Each month Dave The Coach will be hosting a monthly meditation, mindfulnes and breathwork class just for men. You will get to experience different minfulness practices to help with stress, feel more positive. Alongside this monthly class you will be invited to join the Men-ditation Community and a monthly social meet up. Watch out for special quartley events designed just for men!

Benefits of meditation and mindfulness
Reducing blood pressure and stress hormones.
Changing mood and giving us an option to choose different behaviours.
Increasing our energy and focus.