Join in support of Kirsty’s Kilimanjaro climb raising funds for The Birmingham Children’s Hospital Charity. Come along for our Coffee, Cake and Book Swap Social!
Bring your unwanted books and swap them for some pre-loved books for donation and come for a catch and community get together
Join us in supporting Kirsty’s Kilimanjaro climb to raise funds for Birmingham Children’s Hospital Charity! Come along to our Coffee, Cake & Book Swap Social for a cosy community gathering.
Bring any books you’d like to swap and discover some pre-loved treasures in exchange or pop in a donation. It’s the perfect chance to connect, catch up, and contribute to a great cause. We’d love to see you there!
Do you feel the need to relax and restore your energy levels?
Step away from the Christmas Hustle and Bustle and reconnect with yourself in a nurturing, peaceful space. Join us for a serene pre-Christmas mini-retreat designed to help you unwind, gain a deep sense of relaxation in a way you haven’t perhaps achieved before and experience the true power of presence. Through a beautiful blend of Breathwork, journaling, meditation, and gentle restorative yoga, we’ll guide you to release stress and nurture your mind, body, and spirit. This is going to be total bliss!
Together, we’ll spark a ripple of wellness and connection, creating a sense of calm
Embrace this opportunity to relax, reconnect, and realign with what matters most, followed by a soothing hot drink and mince pie.
Join us for a transformative experience, and let this winter be one of peace, restoration, and new beginnings.
Early bird ends 11.59pm, 16th November 2024
Please bring a pen and journal/notebook.
ZENERGY WELLNESS LIMITED
Account number: 21997008
Sort code: 04-06-05
Payment reference: Intention (and your initials)
Or via the links below
Please select the link below to pay £44.00 to Zenergy Wellness Limited, thank you!
https://lopay.app/1c482/02648682-0c58-4e79-b83b-4c894fecd525
Join us for a festive gathering to celebrate the season and our wonderful Zenergy Wellness community! Drop in anytime between 3pm and 8pm at Bayleys of Bromsgrove for an afternoon filled with good company, warm conversations and Christmas cheer.
This is a perfect opportunity to connect and unwind with friends - old and new, and share in the spirit of togetherness that makes our community so special. Whether you can stay for a quick hello or linger for a while, we’d love to see you there!
Come and celebrate with us, as we look forward to a new year of flourishing together!
Community, Connection, Meditation and Mindfulness just for Men! This is not just a meditation class!
Each month Dave The Coach will be hosting a monthly meditation, mindfulnes and breathwork class just for men. You will get to experience different minfulness practices to help with stress, feel more positive. Alongside this monthly class you will be invited to join the Men-ditation Community and a monthly social meet up. Watch out for special quartley events designed just for men!
Benefits of
meditation and mindfulness
Reducing blood pressure and stress hormones.
Changing mood and giving us an option to choose different
behaviours.
Increasing our energy and focus.
Immerse yourself in the tranquil sounds of Himalayan and Crystal singing bowls with our Sound Bath, designed to offer a calming pause at the end of your day. This therapeutic experience helps shift the energy of your body, mind, and spirit by soothing the nervous system and bringing you to a state of balance and support. It's an ideal way to conclude your week, reset over the weekend, and step into a new week feeling energised and positive.
Regularly spending time in a deeply relaxed state has been shown to have numerous health benefits. Our Sound Bath promotes a profound sense of rejuvenation and well-being, aiding in the release and clearance of built-up stress, overwhelm, and exhaustion. Join us to nurture your inner peace and revitalize your entire being.