The session is going to be facilitated by Esta Maria Coaching - A Self Mastery Coach and Teen Life Coach.
The aim is to provide a space for girls to feel connected and supported as they navigate the tricky years of adolescence.
We will be focusing on some of the most common challenges girls face at this age.
It will be an opportunity for the girls to make sense of some of the things that are going on for them, whilst receiving tools and strategies for navigating things like friendship issues, communication barriers and self doubt.
The session is designed in a way that your daughter will feel included but not pressured. Expect chatting, laughing and and a fun and un-intimidating environment - The exact terrain for growth.
Esta x
Press ENROLL on the Event tab to book and secure your spot.
Pay Here.
You can book this event under the parents name, and Sara will
contact you for details or to add your child to your account and
book follow these steps:
-Go to 'Profile, + add Relationship'
-Tick use your email and phone number and add their name and
details.
-Make sure the drop down says 'all transaction paid by (me)' and
'relationship -child'.
-You can switch between accounts by clicking on 'Profile', clicking
on their name and booking them in!
Community, Connection, Meditation and Mindfulness just for Men! This is not just a meditation class!
Each month Dave The Coach will be hosting a monthly meditation, mindfulnes and breathwork class just for men. You will get to experience different minfulness practices to help with stress, feel more positive. Alongside this monthly class you will be invited to join the Men-ditation Community and a monthly social meet up. Watch out for special quartley events designed just for men!
Benefits of
meditation and mindfulness
Reducing blood pressure and stress hormones.
Changing mood and giving us an option to choose different
behaviours.
Increasing our energy and focus.
Press ENROLL on the Event tab to book the date you wish to attend.
Then use the links below to make payment. You will receive a booking confirmation email.
Immerse yourself in the tranquil sounds of Himalayan and Crystal singing bowls with our Sound Bath, designed to offer a calming pause at the end of your day. This therapeutic experience helps shift the energy of your body, mind, and spirit by soothing the nervous system and bringing you to a state of balance and support. It's an ideal way to conclude your week, reset over the weekend, and step into a new week feeling energised and positive.
Regularly spending time in a deeply relaxed state has been shown to have numerous health benefits. Our Sound Bath promotes a profound sense of rejuvenation and well-being, aiding in the release and clearance of built-up stress, overwhelm, and exhaustion. Join us to nurture your inner peace and revitalize your entire being.
Please read 'Contraindications' in Special Information on next page.
Note automatic payment has not been taken, to secure your booking please send payment:
Press ENROLL on the Event tab to book the date you wish to attend.
Then use the links below to make payment. You will receive a booking confirmation email.
APRIL SOUND BATH - PAY HERE (still click ENROLL button below)
MAY SOUND BATH - PAY HERE (still click ENROLL button below)
JUNE SOUND BATH - PAY HERE (still click ENROLL button below)
During this class we shall explore various types of handstand and how to enter and exit them safely. We shall explore alignment and engagement of core (bandha) to gain an understanding of how to hold a freestanding handstand and find the still-point.
To reserve your spot, click ENROLL on the Event tab.
To complete your payment, use the PAY HERE. Thank you!
There is no one answer. Even though it is hard to put the concept into words, there is movement within stillness and stillness within movement. Striving to only achieve stillness or only movement will not be effective. Much like Yin and Yang, they are complementary and one cannot exist without the other.