Sound baths are a gentle, replenishing experience that help bring your mind & body into a deep state of relaxation through sound & vibration. We will start off on our mats with mindful breathing & body awareness practice to center the body & mind before sinking into a guided savasana that readies you for the activation of several different soothing instruments.

By accessing these deep states of relaxation via vibration & sound we allow the body to drop down into the Alpha and Theta, and often times, Delta brainwave frequencies, moving out of “fight or flight” & into “rest & digest”. These frequencies return us to our parasympathetic nervous system, the state where all healing occurs. This is why the experience will not only leave you feeling centered & grounded but also rejuvenated & replenished.

New Moon Soul Sister Circle
New Moons are a time to plant seeds for the next lunar cycle. Gather together with us for this shared sacred pause. Know that we are holding a container of non-judgement, unconditional love and acceptance. In this circle we will set intentions and plant Dream Seeds for the next cycle.
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For thousands of years, in tribes and villages around the world women have come together in circles to share, to teach, to listen and to learn. The pulse of these women still beats within us. Their wisdom flows through time, whispering to us the song of female connection and beauty. The wisdom of our grandmothers is a seed we inherit at birth, patiently waiting to be unearthed and opened. Here is our invitation to claim our heritage. A chance to come home to ourselves and the greater circle.
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Highlights of Our Gathering:
Ritual smoke cleansing and invocations
Co-create a sacred altar
Safe space agreements
Introductions
Guided meditation/visualization
Reflective writing/group sharing
Setting intentions/Dream Seeding
Closing proclamations
After Glow: 10 to 15 minutes for connection, questions, chat, etc.
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Each month our New Moon Soul Sister Circle features a different topic, theme or focus.
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Self-serve herbal tea is available. Bring a notebook or journal and a pen, and anything to help you feel
comfortable.

Salt + Sound: An Evening of Seasonal Creation & Relaxation

Join Zen Heart Center co-creator Kelly George for an afternoon filled with relaxation and creativity. Treat yourself and/or a loved one in your life to an afternoon of soul-nourishing activities, including a rejuvenating sound bath and gift-making experience.

In this workshop, you and your loved one will have the opportunity to craft your own personalized bath salts, each with its unique blend of scents and healing properties. You'll start by selecting from a variety of essential oils, flowers, and herbs to create your signature bath salt recipe. With a base of baking soda and a mix of Epsom and Himalayan salts, you'll infuse your salts with intentions for the season, charging them with positive energies to enhance your self-care routine.

After crafting your bath salts, you'll indulge in a grounding and replenishing sound bath experience. This immersive journey will not only soothe your physical and energetic body but also infuse your freshly created bath salts with cleansing and centering vibrations, making them even more potent tools for self-care.

This holiday season outing is the perfect way to nurture yourself while creating a meaningful gift for yourself and one to give with love. Not only will you leave feeling rejuvenated, but you'll also have a heartfelt gift to continue your self-care practices at home.

Energy exchange: $55 per person.

Inevitably, as part of the human experience, all of us endure some form of trauma in our lives. For some of us, especially those with childhood trauma, the effects can be lasting and continue to manifest in our lives while taking up residence in our bodies. Fortunately, research shows that intentional, somatic movement, like yoga, is a modality that helps bring release and healing to those traumas.

In this 1 hour monthly offering, we'll move through breathwork and gentle, intentional yoga poses that can help release unhealed trauma stored deep in the brain and body. We will utilize somatic movement, specifically yoga, to help foster recovery and build new neural pathways to orient our bodies and brains to the present moment, creating a sense of safety in the body. With these techniques and practices, you will leave each session with some tools to help build on your own trauma recovery.