2) Energy layer: Cultivating energetic balance – Saturday 19th April– 1pm-5pm

Our second workshop moves to a subtler level of our experience; our energy body. We will explore both yogic and Chinese medicine models for the structure and flow of energy and how physical, mental and emotional experiences can result in us feeling stuck, stagnant or overly wired. We will explore how balancing our energies can support with our moods, our vitality and improving sleep. We’ll also learn a range of different practices that can be used to help us to calm when overactivated and uplift us when we’re feeling low.