Sunday 6th April March 12pm to 6.30pm, £95/£122

We invite you to our Spring Day retreat at the award winning Yorkshire Centre for Wellbeing led by James and Kelly-Anne.

Join us as we celebrate the spring and the renewal of our being and cleansing of the soul as we nourish our selves for our new buds to blossom..

The Flow:

Astro energy update

Sage cleanse and energy grounding meditation

Violet flame energy body cleanse

Spring clear intentions and fire ceremony

Detox Juice

Yoga flow ‍

Nourishing lunch in our beautiful dining room

Oracle guidance circle and journal intentions

Breathwork meditation for manifestation

Angelic Healing, Hand Pan and activated Glow aroma oil annointment ritual

Closing song mantra meta prayer for the healing and happiness of all

To take home
Juice recipe
Breathe work ritual
Rise Annointment oil

We can't wait to journey with you!

All our love
Kelly-Anne and James

Early Bird £95 ltd spaces before March 14th
£122 after

you can book via this link

2) Energy layer: Cultivating energetic balance – Saturday 19th April– 1pm-5pm

Our second workshop moves to a subtler level of our experience; our energy body. We will explore both yogic and Chinese medicine models for the structure and flow of energy and how physical, mental and emotional experiences can result in us feeling stuck, stagnant or overly wired. We will explore how balancing our energies can support with our moods, our vitality and improving sleep. We’ll also learn a range of different practices that can be used to help us to calm when overactivated and uplift us when we’re feeling low.

Join us for a beautiful community evening of shared music led by James. We will start with sacred lotus tea to lead us into our hearts land then we will sing together from the heart in devotion and connection singing some of James's favourite medicine and kirtan songs. It will be a beautiful community based evening! Donations are welcome, suggested donation is £10. Profits will go to the Spinal charity Spinal Injuries Association who helped Chris after his accident. We will then invite others who have the desire to, to share a song or 2. We cant wait to sing with you :)

Mental layer: Stilling fluctuations of our minds
In this workshop we move to our mental experience and explore the yogic models of the mind and how they both align with and converge from Western medicine’s diagnostic model of mental health conditions. We will explore ways of supporting the mind to gravitate back towards its naturally peaceful state and discuss why this can be such a challenge! We’ll learn practices that we can do in the moment when anxiety or worry take over, as well as things we can do on a regular basis to create more spaciousness and peace within our minds.