Upside Down Basics - With an Inversion Trainer! 12/7/2024 12:00 to 2:00 PM
Dec 7, 2024 - Dec 7, 2024
In this workshop, practitioners learn the basics and the building blocks to learn inversions. This workshop will focus on learning to invert in a safe and supported manner using an inversion trainer (bench).
This workshop is suitable for anyone who has been practicing yoga asana regularly with or without inversion experience.
The content of the workshop will focus on the basics and fundametal concepts and approaches to inverting safely and with confidence. The workshop will also cover tips for incorporating inversions in your regular practice routine.
Please note: You must have an Inversion Trainer (Bench) to attend this workshop.
This will be a Hybrid Workshop - You can join on-line as well as in-person!
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$50.00
1 Session
Yoga Rope Wall - 12/14/2024 12:00 pm to 2:00 pm
Dec 14, 2024 - Dec 14, 2024
Add a little hang-time to your Yoga practice! Explore Poses
Off the Floor, On the Wall!
The Yoga Ropes wall was introduced by Guruji BKS Iyengar, to
support and intensify Asana practice. The support from the ropes
brings about new awareness and understanding of the actions in a
pose.
Gentle, playful, sometimes challenging, and always fun — it
indeed is a thrilling exploration.
At this workshop you will learn technique for being in poses
and positions, with confidence and superior alignment. No prior
Ropes Wall experience is necessary.
YogaSukham offers state of the art Rope Wall system using
pelvic slings! Space is limited. Please sign up early!
Cost: $50
Workshop registrations are non-transferable and
non-refundable.
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Schedule
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$50.00
1 Session