For Parents: Gentle yoga sequences to help stretch, strengthen, and relax your body. The poses focus on areas that often need attention post-pregnancy, such as the back, shoulders, core, and pelvic floor. The movements are tailored to be safe and adaptable for postpartum bodies.
For Babies: Playful movements, gentle massage, and soothing stretches that encourage sensory and motor development.
Interact with other parents and build a supportive community in a warm friendly environment where feeding, soothing, and diaper changes are always welcome! Even if that’s all you do since we know baby’s schedules are unpredictable, it’s still a wonderful way to be out of the house and with other moms and babies!
This class will be taught by Shamina Rao. She was a birth doula for over 11 years and is a prenatal and postpartum yoga teacher and a Board-Certified Lactation Consultant.
Be transported to a realm of pure relaxation and restoration. The Sacred Bloom Sound Bath is more than just a meditation; it's a profound, soothing voyage for your mind and body, a pathway to bring your entire being into a state of blissful presence.
The second step to becoming a Reiki healer is the Reiki Level 2 training, which requires a Reiki Level 1 certificate. Reiki Level 2 can be taken directly after Reiki Level 1, or you can leave as much space between the trainings as you need.
During this training, you will be introduced to the powerful Reiki symbols and instructed in their proper use. You will learn to send Reiki from a distance, bridging time and space with the Distance symbol.
You will receive the Level 2 initiation attunement at the end of this training. After your Reiki Level 2 training, you'll have the ability to do distance healing work, and you'll be able to work with your own Reiki clients. You'll receive the Reiki Healing Touch Manual.
Upon completion, you'll be certified through the Usui Shiki Ryoho lineage.
Be transported to a realm of pure relaxation and restoration. The Sacred Bloom Sound Bath is more than just a meditation; it's a profound, soothing voyage for your mind and body, a pathway to bring your entire being into a state of blissful presence.
For Parents: Gentle yoga sequences to help stretch, strengthen, and relax your body. The poses focus on areas that often need attention post-pregnancy, such as the back, shoulders, core, and pelvic floor. The movements are tailored to be safe and adaptable for postpartum bodies.
For Babies: Playful movements, gentle massage, and soothing stretches that encourage sensory and motor development.
Interact with other parents and build a supportive community in a warm friendly environment where feeding, soothing, and diaper changes are always welcome! Even if that’s all you do since we know baby’s schedules are unpredictable, it’s still a wonderful way to be out of the house and with other moms and babies!
This class will be taught by Shamina Rao. She was a birth doula for over 11 years and is a prenatal and postpartum yoga teacher and a Board-Certified Lactation Consultant.