This class blends mindful breath work, a gentle flowing sequence to warm your body, open your heart, and calm your mind. Whether you’re new to yoga or a seasoned practitioner, this invigorating and restorative session offers something for everyone and is a perfect way to align your mind, body, and spirit for a fresh start.
Be transported to a realm of pure relaxation and restoration. The Sacred Bloom Sound Bath is more than just a meditation; it's a profound, soothing voyage for your mind and body, a pathway to bring your entire being into a state of blissful presence.
Be transported to a realm of pure relaxation and restoration. The Sacred Bloom Sound Bath is more than just a meditation; it's a profound, soothing voyage for your mind and body, a pathway to bring your entire being into a state of blissful presence.
Join YogaSole for a serene weekend meditation retreat at the Blue Cliff Monastery in Pine Bush, New York, from January 17th through the 19th. Take time to pause, recharge, and embody the values of mindfulness and peace.
At the monastery, we will engage in the programming and delicious meals with the fellow retreat attendees. In addition, we will have four group yoga and mindfulness sessions led by Dena Levitz.