Are you ready to shake it up and sweat cOMmUNITY?
Movement and world music that awakens joy, health and vitality!
Be guided through a warm up into simple tribal, Zumba, roots and afro-deep house movement, steps and choreography to follow along and groove to!
Inspiration, motivation and happy sensations!
Enjoy a cool-down and relaxation.
All is welcOMe - no dance experience needed.
Kids & teens are free, babies are welcOMe!
“Let us empower our voices by opening our hearts through song and dance sharing peace with the world”
Create world peace by singing songs of joy and hope. Join Karen for a joyful afternoon of songs, chants, and simple movements accompanied by live music.
The Dances of Universal Peace honor sacred traditions from around the world through easy-to-learn circle dances that invite connection, harmony, and beauty to blossom every heart.
Let us dance our prayers.
Experience “Faith in Motion” — a 60-minute journey to deepen your connection with God through love, movement, and inner stillness.
We’ll flow through mindful activation, deep stretches, prayer, rest and reflection.
Dancing the 8 Limbs
This workshop will show how the classical North Indian dance form of Kathak, aside from being aesthetically beautiful, can be a deeply spiritual practice that incorporates the 8 limbs (angas) of Patanjali's yoga
Traveling from Hindu temples to Mughal courts, Kathak's rich history contains elements that are both Persian & Indian, sacred & secular, performative yet deeply devotional. Through its refined techniques, it provides an embodied spiritual practice that teaches us to dance simultaneously on the inner stage of the heart, even as we dance the outer stages of our daily lives.
Everything in the universe - from subatomic particles to the largest planet - is constantly moving, vibrating. We are no exception. And, like an exquisite musical instrument, when we are “out of tune,” the music of our life is not harmonious. Kalden draws on his traditional Tibetan background, using chanting and a variety of musical instruments, to help you regain your ideal vibration, leading to a more balanced state - physically, mentally, and emotionally.
Everything in the universe - from subatomic particles to the largest planet - is constantly moving, vibrating. We are no exception. And, like an exquisite musical instrument, when we are “out of tune,” the music of our life is not harmonious. Kalden draws on his traditional Tibetan background, using chanting and a variety of musical instruments, to help you regain your ideal vibration, leading to a more balanced state - physically, mentally, and emotionally.