Release and Renew as you access seasonal balance with Yin yoga & the ancient wisdom of Ayurveda in this special and sacred workshop designed to nourish a deep nervous system reset and cleansing of your body, mind and energy. As you enjoy specific rejuvenating breath, asana, and meditation practices, Ana will offer seasonal Ayurvedic teachings and tips to support health and vitality as you transition into the fall season.

Everything in the universe - from subatomic particles to the largest planet - is constantly moving, vibrating. We are no exception. And, like an exquisite musical instrument, when we are “out of tune,” the music of our life is not harmonious. Kalden draws on his traditional Tibetan background, using chanting and a variety of musical instruments, to help you regain your ideal vibration, leading to a more balanced state - physically, mentally, and emotionally.

Everything in the universe - from subatomic particles to the largest planet - is constantly moving, vibrating. We are no exception. And, like an exquisite musical instrument, when we are “out of tune,” the music of our life is not harmonious. Kalden draws on his traditional Tibetan background, using chanting and a variety of musical instruments, to help you regain your ideal vibration, leading to a more balanced state - physically, mentally, and emotionally.

Join us for a free event from 11:30am-3:30pm to celebrate the 5th Anniversary of the Shala. There will be chanting, live music, acro yoga, Rock painting, chair massage, poetry and much more!

The Dances of Universal Peace is participatory group spiritual practice facilitated by a Dance Leader who introduces the group to the sacred phrase, music, and movements. After a short practice, participants enter the circle dance with live music accompaniment. This “spiritual practice in motion” connects the body, heart, and soul, opening participants to the possibility of a spiritual experience while honoring various sacred traditions from around the world. This is a donation-based event.