Join us for a one-hour dance workout class featuring jazz, funk and soul-style movement. Class will begin with a warm-up, you will learn basic steps and combinations and we'll put it all together with a choreographed routine. Please join for great music and great fun.

Enjoy a luxurious practice of calming pranayama, guided meditation and restorative posures with Danielle Ho.

Learn how to manage your mind with gentle breath techniques, organize your body using a variety of prop set-ups, and support the nervous system for longevity and wholeness.

This is a donation-based event.

This workshop is designed to help you reconnect with your body’s natural ability to release stored tension, regulate your nervous system, and restore energetic balance. Come as you are. Leave feeling lighter, calmer, and more connected.

This is a grounding, empowering experience designed to help you:

• Releases stored stress and muscular tension

• Reset your nervous system

• Restore energetic balance

• Feel more present and centered

• Supports trauma-informed nervous system regulation

• Encourages emotional release in a safe, guided space

What We Will Explore

• Intention Setting

• Breathwork

• Somatic Shaking

• Yoga Poses

• Vocal Activation with Eye Cover

• Meditation

• Journaling for Reflection & Integration

Time to process insights, sensations, and shifts that emerged during then practice. This experience is gentle yet powerful. You remain in control at all times. The focus is not on reliving trauma, but on allowing the body to safely complete stress responses that may have been interrupted.