Are you ready to shake it up and sweat cOMmUNITY?
Movement and world music that awakens joy, health and vitality!
Be guided through a warm up into simple tribal, Zumba, roots and afro-deep house movement, steps and choreography to follow along and groove to!
Inspiration, motivation and happy sensations!
Enjoy a cool-down and relaxation.
All is welcOMe - no dance experience needed.
Kids & teens are free, babies are welcOMe!
Movement as Medicine is a trauma-informed yoga series that introduces yoga through the lenses of choice, pacing, and embodied philosophy. The work is structured in two phases:
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Open Workshops (Orientation)
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Closed Cohort (Depth + Practice)
Women are able to explore the framework in a workshop setting, ask questions, and then self-select into the 6-week cohort with clarity and agency.
Movement as Medicine — Intro
Workshop
Dates: Tues Feb 24 & Tues Mar 24
Audience: Women-identifying
Purpose: Orientation + mini practice
experience
No prior yoga experience required
Join us for a one-hour dance workout class featuring jazz, funk and soul-style movement. Class will begin with a warm-up, you will learn basic steps and combinations and we'll put it all together with a choreographed routine. Please join for great music and great fun.
Everything in the universe - from subatomic particles to the largest planet - is constantly moving, vibrating. We are no exception. And, like an exquisite musical instrument, when we are “out of tune,” the music of our life is not harmonious. Kalden draws on his traditional Tibetan background, using chanting and a variety of musical instruments, to help you regain your ideal vibration, leading to a more balanced state - physically, mentally, and emotionally.
Everything in the universe - from subatomic particles to the largest planet - is constantly moving, vibrating. We are no exception. And, like an exquisite musical instrument, when we are “out of tune,” the music of our life is not harmonious. Kalden draws on his traditional Tibetan background, using chanting and a variety of musical instruments, to help you regain your ideal vibration, leading to a more balanced state - physically, mentally, and emotionally.
Join Jordan and Austin for a grounding 90-minute journey inward through yoga, breath, and crystalline sound. We’ll begin with guided pranayama and a slow, intentional flow to gently awaken the body and prepare it for stillness. From there, you’ll be guided into deep rest as you receive a nourishing soundscape of alchemy crystal bowls, chimes, drums, and other sacred instruments. This afternoon experience is designed to unwind the nervous system and leave you feeling calm, centered, and anchored in santosha — a quiet sense of contentment within.