Join us for a one-hour dance workout class featuring jazz, funk and soul-style movement. Class will begin with a warm-up, you will learn basic steps and combinations and we'll put it all together with a choreographed routine. Please join for great music and great fun.
Are you ready to dance?
The Living Drum, Steve Loebs and Shaun Elley will be playing live drums and percussion!
Flow into Afro-latin, funk, deep house, hip-hop follow along dance movement, sweat and have fun! Krystle will be playing a pre-made mix for 45 min woven with The Living Drums, Steve Lobes and Shaun.
Then be lightly guided into free space roots ecstatic dance and let the live drums and percussion move you with liberation and appreciation!
Early Bird $20
(price includes 1 or whole family:)
Day of $30
Enjoy a luxurious practice of calming pranayama, guided meditation and restorative posures with Danielle Ho.
Learn how to manage your mind with gentle breath techniques, organize your body using a variety of prop set-ups, and support the nervous system for longevity and wholeness.
This is a donation-based event.
Experience a Sacred Circle of Sound, Prayer & Presence for Edwin Huizinga, the Leo Full Moon and Imbolc.
An intimate 90-minute healing journey woven with Alchemy Crystal Bowls, Spinal Release Yoga & Yoga Nidra.
Enjoy an integrated journey of Alchemy Crystal Sound Bowls with Deva woven with Spinal Release Yoga & Yoga Nidra guided by Krystle. This is a vibrational alchemy of sound, gentle therapeutic movement and deep restorative rest where the body remembers how to heal.
Our beloved friend and musician Edwin Huizinga is walking a profound healing path through Stage 3 Hodgkin’s lymphoma and six months of chemotherapy. We gather to offer what cannot be measured in dollars: the power of collective prayer, presence, and vibrational medicine.
While we gather to hold Edwin in prayer as he walks this healing path, we honor that the medicine of sound, presence, and collective love flows through and beyond us—touching all who enter this circle, and all who need healing in this moment.
For couples, family and friends. Connecting with restorative yoga, guided relaxation and massage. We will be celebrating compassionate touch
-
guided hands on massage
-
partner restorative yoga
-
building awareness and presence
-
deep relaxation
This is an offering for you and a partner, family member or friend to explore heart felt touch. We will deepen our awareness, share from the heart, practice self massage, work in partnership with experiential exercise and gentle partner yoga. Then Ben and Seema will guide you and your partner through a hands on massage for head, face and neck - We will close with a deep partner restorative yoga nidra and a gratitude ritual.