We look forward to honouring the Light within you!
- A restorative yin session led by Lindsay, allowing you to find peace, release tension, and nurture your body and spirit.
- A soothing interlude with hydrating tea to promote relaxation and inner calm.
- A “Wrap Up” segment featuring meditation and guided journaling, giving you the space to reflect on your accomplishments and lessons of the past year.
- A “Ramp Up” segment, which also includes meditation and journaling helping you to formulate a clear and powerful vision for the year ahead.
What to bring: journal, pen
Warm Rest & Reiki
with Alison & Beth
January 11th and 25th
A restful yoga practice to end the week that includes a combination of slow, mindful movements and long held stretches.
Reiki treatments will be offered during this practice along with a closing sound bath.
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Kids Yoga Series with Lindsey K
Ages 4-6
6 week series - January 15th - February 19th - $99
Wednesdays 5pm - 5:45pm
Kids Yoga classes are dynamic, fun, engaging explorations of yoga in which students are given the opportunity to imagine, experiment and play. Be prepared to connect, explore, create and wonder through music, songs, dance, creative movement, storytelling, partner poses, breath work, mindfulness and relaxation.
Youth Yoga Series - ages 7-10
Wednesdays 5pm-6pm
January 15th - February 19th
$99 for 6 weeks
With Jen
In this fast paced world full of technology + distractions, yoga can bring a positive influence and connect kids with themselves through mindfulness, creativity + movement.
Classes have been designed to support youth at the beginning of their yoga journey in an environment that is safe and allows for freedom of thought, diversity and relaxation.
Jen will explore the various styles of yoga in an age appropriate way throughout the 6 weeks including hatha, rope wall, restorative, chair + more Plus each week there is a craft/activity, games and good converasation for the group!
We are excited to share our space with the young people in our community!
If you are looking for a class for your 4-6 year old, we offer a kids yoga series ages 4-6 on the same night Wednesdays 5pm - 5:45pm