Catie Holzer RYT 500. 150 hr. TIYT
Catie Holzer specializes in enhancing movement for longevity functioning. Catie has trained in multi-disciplines of movement and brings a wide range of movement tools to both her private clients as well as her public classes.
Affecting millions of Americans, Osteoporosis serves as a signpost of interrupting movement. As bone density decreases and becomes brittle, Osteoporosis creates issues surrounding movement that spirals into a condition called fragility syndrome.
Currently there is a growing body of evidence based on long-term studies showing specific lifestyle changes including movement practices which can impact both prevention and slowing of aging factors.
The workshop will primarily focus on our skeletal structure related to Osteoporosis as well as other related areas of the anatomy will be briefly included. Easy movement practices will be interlaced within the class that lead to both prevention and slowing down bone loss that leads to Osteoporosis.
Weekly Themes:
We were fortunate to host Settle Into Stillness in April 2023 at Tulsa YogaQuest. Their touring schedule has not brought them back to Tulsa until now, and we're grateful to be given the solo opportunity to host them again in Tulsa as they move through on their tour.
This time, they will bring their ensemble, four sound musicians, to perform their sound journey experience.
We knew the yogaQuest studio would not be sufficient to hold the
audience size so we decided to hold the event at WOMPA as we know
from experience how exquisite a space the Inner Tube is to
hold
sound bath experiences.
Celebrating 13 years of leading Sound Journeys Worldwide
Settle into Stillness unites the healing power of conscious relaxation with sacred sound. Settle Into Stillness was founded by Jeremy Arndt and Nancy Grzeszak, whose paths converged in 2011, igniting a shared passion for yoga and music that would ultimately blossom into a transformative journey around the globe. Their mutual desire to spread peace, serenity, and self-discovery led them to create the Sound Journey, a magical fusion of music and mindfulness. Their musical journey has taken them together to 21 countries and 6 continents. They continue to share their music worldwide, as a duo, as well as with their newly formed Settle Into Stillness Ensemble, featuring the additions of pedal harp, world percussion, and more. Click here to read our full bio.