Enjoy this unique opportunity to relax and let go in the transformational experience of sound bath healing. Be transported to an otherworldly experience of rest and deep healing. Featuring the Shamanic sound healing of David Villada on Tibetan bowls and gongs. This soundbath will focus on creating an overall sense of energetic balance.
No experience is required. All are welcome!
Replenish and rejuvenate through the practices of Ayurveda and Yoga. This two-hour workshop with Clinical Ayurvedic specialist, Chloe Chaput, will introduce the Ayurvedic approach to living in balance with the qualities present at this time of the year. Explore Ayurvedic sense therapies, designed to clear blockages in the lymphatic system, restore pranic (energy) flow and revitalize your mind, body, and Self. Practice grounding and stimulating breathing and yoga asana practices tailored to the spring season. Reconnect with your body’s natural flow of energy through self-massage and Yoga Nidra, promoting relaxation and rejuvenation from within.
-Rejuvenating body movement practice
-Gentle breathing technique
-Self massage; marma therapy for ears and neck
-Rest deeply with Yoga Nidra
Come relax, restore and rejuvenate.
This session requires no previous experience.
This class will be guided by Chloe Chaput, Clinical Ayurvedic Specialist and Yoga Teacher.
Instagram: @remembering.ayurveda