Come and celebrate Yule! A warm and reflective celebration of the Winter Solstice. This is a time to incorporate mindfulness, intention-setting and enjoy deep relaxation through the practice of Yoga Nidra. Participants will connect with themes of renewal, stillness and the returning light. All the while embracing the natural cycles of the season and learning about the origins of Yule.

Followed by light refreshments and community.

Take a pause from the busy holidays and treat yourself to a much needed rest. This special 90-minute candlelit restorative class will include the use of yoga props, heated lavender eye masks, and accuballs as a way of helping you unwind and relax. The class will finish with warm tea and snacks. Dress in comfortable, warm clothing. Everyone is welcome.

Why does a sense of unity, belonging and understanding seem to bring about healing, or, at least offer the avenue through which this can take place? Oh, sorry, were you looking for an answer? I don't have one. I just know that being with people who are compassionate, understanding and willing to walk through difficult situations, shoulder to shoulder, has been transformative in my life and I have watched it produce untold changes in theirs as well. I am happy to open up a space for us to stand together, bring what we have to the circle and hear one another. Our time will include physical activity, honest sharing, breathwork and meditation, somatic release and mindful techniques that will help us look directly at things we have been carrying around and let them go. This gathering is about support, acceptance and accountability.

Join ken Feakins on a monthly basis at Yoga in Fergus for an opportunity to experience connection and solidarity amongst a group of supportive men. This a by-donation event. Cash contributions accepted.