Drawing from 22 years of bodywork experience and 15 years of teaching, Brie blends innovative myofascial concepts with traditional yogic principles in an easy to understand way.

Through movement, stillness, breath, and various tools, each session is full of applicable practices to integrate into your daily life.

During this workshop, participants can expect to:
-Explore what is fascia and why caring for it will improve your quality of life

-Optimize your practice to support peak function

-Learn the most effective myofascial tools for you

-Learn everyday ways to use a gua-sha stone

-Alchemize elemental strategies like heat and cold, movement and stillness to create systemic harmony