We continue to ease into 2025 with balance and mindfulness with another highly requested Flow at Fleetwood. On Sunday, March 2, 2025, join us for a gentle, hour-long yoga session led by Yoga Shala, a local women-owned studio committed to fostering wellness through inclusive and accessible practices. Their skilled teachers create a supportive space, allowing everyone to find their rhythm and take what they need from their practice.
Afterward, savor a complimentary glass of wine as you relax and recharge in the serene ambiance of Fleetwood Farm Winery.
Drawing from 22 years of bodywork experience and 15 years of teaching, Brie blends innovative myofascial concepts with traditional yogic principles in an easy to understand way.
Through movement, stillness, breath, and various tools, each session is full of applicable practices to integrate into your daily life.
During this workshop, participants can expect to:
-Explore what is fascia and why caring for it will improve your
quality of life
-Optimize your practice to support peak function
-Learn the most effective myofascial tools for you
-Learn everyday ways to use a gua-sha stone
-Alchemize elemental strategies like heat and cold, movement and stillness to create systemic harmony
A Wild Woman Project Circle is an adventure of the sould and playful spiritual practice shared in a community. Each Circle session has a specific theme that is explored in-depth through the 10 major movements of the Circle Journey.
Lead by special guest, Amy Herbert, a certified Women's Circle facilitator, participants can expect light centering movement, guided lecture, discussion, journaling, as well as meditation.