The Art of Adjustments is a practical, hands-on workshop for yoga teachers, trainees, bodyworkers, and facilitators who want to develop clarity, confidence, and discernment in offering hands-on support.

This workshop centres appropriate, consensual touch. Participants will explore how to offer touch that is clearly communicated, responsive, and respectful of individual boundaries. The focus is on supporting students in a way that feels steady and supportive, helping them release unnecessary tension, explore clearer alignment, and move out of habitual patterns, without overriding choice or agency.

With over 17 years of experience, Dan brings an approach to adjustments that prioritises listening over correcting. The workshop looks not only at how to offer adjustments, but when and whether to offer them at all. You will learn to work with breath, observe nervous system responses, and read subtle cues from the body, allowing adjustments to emerge as an invitation rather than an imposition.

This is an opportunity to deepen your understanding of hands-on work as a collaborative process, one that is grounded in consent, awareness, and trust, and that supports meaningful change without force.

After a long winter of rest and contemplation, nature starts to show signs of life again and we can finally hear the call to peek out of our hibernation.

Spring has a dual nature : a new energy is slowly rising after the harshness of winter and yet we can also still hear a call to stay close to the ground, to root ourselves deeply so that our foundations can support us as we grow through the next cycle of the seasons.

This is a time of transition, of pondering on what we have learned and gathered during the winter months. A time to ask ourselves and each other, where will this new cycle take us? Where do we want to go?

To embody the dual nature of this season, Genie and Lucie are offering their first workshop together.

Genie is a physiotherapist, a full time athlete and a Pilates teacher who lives life at the fullest and loves to share her passion of movement with others. She will lead a slow mat Pilates session accessible to all to start the afternoon and get our bodies and breath to move mindfully.

After a short refreshing break, a cup of tea and some time to reflect and connect to each other, Lucie will guide you through a more grounded practice. Lucie is an experienced full-time yoga teacher and specialises in slow, meditative practices. She will lead a yin yoga practice followed by a restorative guided relaxation and meditation to leave you feeling replenished and calm.

Variations will be given throughout the whole workshop to make the practice accessible to everyone. Beginners welcome.

Mama Circle – a held space for mothers

As a first-time mum, I found myself missing spaces where women come together in circle — places to slow down, speak honestly, and feel held in the reality of motherhood. This Mama Circle was created from that longing, as a space for all mums, at any stage of their journey.

If your baby is one year old or under, you are very welcome to bring them along.

This is a gentle, supportive gathering where women come together in circle to be seen, heard, and supported. A place to speak openly about all aspects of motherhood — the joy, the challenges, the tenderness, and the overwhelm — within a nurturing container created especially for mums.

We’ll begin with a grounding meditation to help you land and arrive fully. From there, we’ll move into a guided sharing circle, where you’re invited to share as much or as little as feels right for you. We’ll close with tea and gentle connection, allowing time to simply be together.

There is no fixing and no advice-giving— just presence, listening, and community.

When: First Tuesday of every month
Time: 11:30am – 12:30pm
Where: Yoga Quarter
Who: All mums (babies one year and under welcome)

Come exactly as you are 🌸