Soften & Release with Diana | Sunday 27th April 2025 | 2-4pm.

Soften and Release

What would it feel like to soften the grip and release what no longer serves you? We will explore this in a two-hour workshop.

When we have a lot going on and are feeling busy and stressed, we can hold onto tension in the body without even being aware of it. This can result in a feeling of tightness and constriction in the both the body and the mind.

Join me for two hours on a Sunday afternoon to soften the body and mind to release tension and holding.

During the workshop I will guide you through:

• A really gentle slow flow class to release tension, suitable for beginners

• Relaxing in restorative posesinviting the body to soften and be supported with the use of props

• A guided meditation themed around letting go of what you no longer want or need to hold on to

• Use of therapeutic sounds to bring you to a place of softness and deep relaxation

Yummy nourishing snacks to end.

Yoga Nidra is a form of guided meditation and translates to 'yogic sleep'.

It is a practice for everyone and is usually practiced lying down in any comfortable position with props and blankets.

Yoga Nidra draws our awarness inwards, to explore that liminial space between wakefulness and sleep.

Taking this time out of your day to simply rest into a deeper state of blissful awareness.

Have you been wondering what all the fuss is about with yoga?

Does it feel a little scary to show up to a yoga studio and try a class?

Would you like to feel more limber in your body and mind and enjoy the benefits of this practice?

If you answered 'yes' to any of these questions then this is the course for you.

Give yourself the gift of this four week immersion into yoga for the beginner.

This course will be taught in a step by step, comprehensive, and approachable way.

You will have time to ask questions. Poses will be broken down so that at the end you will be confident and ready to move into a public class.

What you can expect to learn:

Yoga postures and Vinyasa flow
Breathing techniques
Philosophy of yoga
Self-care

We look forward to sharing this with you.

These monthly stillness sessions that bring together the practices of Yin Yoga Nidra and Sound are open to all.

The 3 practices combine to still the body and quieten the mind.

Susan, Eimear and Ciara blend their offerings to foster a sense of connection to yourself. There is no movement involved and no prior experience of yoga is needed.

The session starts with a short meditation before Susan guides you through 20 minutes of Yin. Eimear will then guide you into a 20 minute Yoga Nidra finishing with Ciara with a Sound Bath offering.

All 3 practices give you time for yourself.
Research has shown that spending time like this can support your nervous system to regulate and move into the parasympathetic system of rest digest and connect.