Foundations of Flight- Crow and Headstand Workshop with Paddy

I’m super excited to share this playful & supportive workshop where we’ll be breaking down the foundations of Sirsasana (Headstand) and Bakasana (Crow pose)

We’ll work through plenty of fundamental prep to help build strength, balance and confidence along the way. Crow Pose is covered too, so even if you’re not quite headstand-ready, you’ll still walk away with tools to progress your practice

Itinerary:

- Warm-up & strength drills

- Shoulder & arm awareness

- Crow Pose fundamentals

- Entry to Headstand from different positions

- Common mistakes & safety cues

- Variations & Progressions

- Time to practice + Q&A

This is an all-levels workshop, but will be especially helpful if Crow Pose/Headstand are poses you’re actively exploring. There will be something for everyone though, even if you’re totally new to inversions. Hopefully you’ll leave feeling empowered, grounded and a lil more upside-down

This training is tailored for Yoga teachers who aim to enhance their abilities in leading motivating, and creatively structured vinyasa flow classes.

This training immersion will be an interactive learning experience; through personal practice, exercises, practice teaching, talks and discussions we will explore the sequencing and transitions of vinyasa flow yoga, and learn how to plan and deliver a great vinyasa class for different student levels

Join us in honouring the sun on the longest day of the year with a powerful, heart-opening practice: 108 Sun Salutations. Whether you're up for all 108 or just want to move through a few rounds and soak in the energy, this event is open to everyone—no pressure, just presence.

We'll gather under (hopefully!) sunny skies for this energising flow, led by the radiant Susan McEwen, who will guide us with warmth, grace, and inspiration.

Come move, breathe, and celebrate the light—inside and out.

Where?
Seapark. We will send instructions closer to the time when we know what the weather has in store for us!
If we cannot practice outside, this event will take place in the studio.

When?
Sunday 21st June. Arrive at 6.30pm to get situated and we are aiming to start at 6.45pm. This practice can last up to 2 hours.

What?
108 sun salutations! No pressure to join in with all of them, just want move through as many rounds as feel right for you.

All proceeds go to charity and we will have an additional donation box at the event.