Join us for our very first Yoga Quarter Christmas Open Day on Sunday 7th December, from 2–4pm!

Enjoy live music, festive drinks and nibbles, and browse stalls from wonderful local businesses, including Gia. It’s a warm and welcoming opportunity to gather as a community, celebrate the season, and introduce family and friends to Yoga Quarter.

We’ll also have gift tokens available to purchase on the day—along with a few festive surprises.

Yoga Nidra is a form of guided meditation and translates to 'yogic sleep'.

It is a practice for everyone and is usually practiced lying down in any comfortable position with props and blankets.

Yoga Nidra draws our awarness inwards, to explore that liminial space between wakefulness and sleep.

Taking this time out of your day to simply rest into a deeper state of blissful awareness.

Each year, I carve out an afternoon to gently step into the new year with clarity and purpose. During this guided session, I’ll lead you through a thoughtful sequence of journaling prompts designed to help you imagine the year ahead—how you want it to feel, what you hope to cultivate, and what truly matters to you.

As we move through this reflective process, you’ll be invited to uncover a single word or phrase that can serve as your guiding compass point for the year that has just begun. It’s a grounding, creative, spacious practice that sets the tone for intentional living.

This event is an opportunity to join me in that ritual and explore the prompts for yourself in a supportive, calm environment.

Please bring:
• A journal
• A pen
• An open mind and a little curiosity

Begin your year with presence, clarity, and purpose. I’d love to share this afternoon with you.

Warm drink and nibbles provided.