Yoga Nidra is a form of guided meditation and translates to 'yogic sleep'.
It is a practice for everyone and is usually practiced lying down in any comfortable position with props and blankets.
Yoga Nidra draws our awarness inwards, to explore that liminial space between wakefulness and sleep.
Taking this time out of your day to simply rest into a deeper state of blissful awareness.
About Ciara
I am a musician with a calling to share the transformational powers
of sound and music. I currently facilitate workshops within the
community, tutor music and perform. Through achieving an MA in
Music and now studying my Diploma in Therapeutic Sound I continue
to follow my devotion daily. My ultimate desire is to share love,
connection, and relaxation through vibration.