About Ciara
I am a musician with a calling to share the transformational powers
of sound and music. I currently facilitate workshops within the
community, tutor music and perform. Through achieving an MA in
Music and now studying my Diploma in Therapeutic Sound I continue
to follow my devotion daily. My ultimate desire is to share love,
connection, and relaxation through vibration.
Yoga Nidra is a form of guided meditation and translates to 'yogic sleep'.
It is a practice for everyone and is usually practiced lying down in any comfortable position with props and blankets.
Yoga Nidra draws our awarness inwards, to explore that liminial space between wakefulness and sleep.
Taking this time out of your day to simply rest into a deeper state of blissful awareness.
Oonagh has been teaching since 2017, her personal yoga practice is consistent, balanced and inquisitive; and her classes bring these qualities to life.
Each Sunday Session is a 2 hour practice encompassing yin, vinyasa and restorative over the course of the afternoon.
Have you been wondering what all the fuss is about with yoga?
Does it feel a little scary to show up to a yoga studio and try a class?
Would you like to feel more limber in your body and mind and enjoy the benefits of this practice?
If you answered 'yes' to any of these questions then this is the course for you.
Give yourself the gift of this four week immersion into yoga for the beginner.
This course will be taught in a step by step, comprehensive, and approachable way.
You will have time to ask questions. Poses will be broken down so that at the end you will be confident and ready to move into a public class.
What you can expect to learn:
Yoga postures and Vinyasa flow
Breathing techniques
Philosophy of yoga
Self-care
We look forward to sharing this with you.