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These monthly stillness sessions that bring together the practices of Yin Yoga Nidra and Sound are open to all.
The 3 practices combine to still the body and quieten the mind.
Susan, Eimear and Ciara blend their offerings to foster a sense of connection to yourself. There is no movement involved and no prior experience of yoga is needed.
The session starts with a short meditation before Susan guides you through 20 minutes of Yin. Eimear will then guide you into a 20 minute Yoga Nidra finishing with Ciara with a Sound Bath offering.
All 3 practices give you time for yourself.
Research has shown that spending time like this can support your
nervous system to regulate and move into the parasympathetic system
of rest digest and connect.
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About Ciara
I am a musician with a calling to share the transformational powers
of sound and music. I currently facilitate workshops within the
community, tutor music and perform. Through achieving an MA in
Music and now studying my Diploma in Therapeutic Sound I continue
to follow my devotion daily. My ultimate desire is to share love,
connection, and relaxation through vibration.
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Yoga Nidra is a form of guided meditation and translates to 'yogic sleep'.
It is a practice for everyone and is usually practiced lying down in any comfortable position with props and blankets.
Yoga Nidra draws our awarness inwards, to explore that liminial space between wakefulness and sleep.
Taking this time out of your day to simply rest into a deeper state of blissful awareness.
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Oonagh has been teaching since 2017, her personal yoga practice is consistent, balanced and inquisitive; and her classes bring these qualities to life.
Each Sunday Session is a 2 hour practice encompassing yin, vinyasa and restorative over the course of the afternoon.