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Monthly Yin+YogaNidra+Sound
Jan 5, 2025 - Jan 5, 2025

These monthly stillness sessions that bring together the practices of Yin Yoga Nidra and Sound are open to all.

The 3 practices combine to still the body and quieten the mind.

Susan, Eimear and Ciara blend their offerings to foster a sense of connection to yourself. There is no movement involved and no prior experience of yoga is needed.

The session starts with a short meditation before Susan guides you through 20 minutes of Yin. Eimear will then guide you into a 20 minute Yoga Nidra finishing with Ciara with a Sound Bath offering.

All 3 practices give you time for yourself.
Research has shown that spending time like this can support your nervous system to regulate and move into the parasympathetic system of rest digest and connect.

 

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Schedule
Jan 5, 2025
Sun
7:00pm - 8:15pm BST
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£15.00
1 Session
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Sound Bath Session
Jan 17, 2025 - Jan 17, 2025
What is a Sound Bath?
A sound bath is a meditative experience where you lie down and immerse your body and mind in vibration. A combination of crystal and tibetan singing bowls, gong, wind instruments, percussion and voice may be used to help guide you into full body and mind relaxation. Be nourished and balanced with sound and music - played intentionally from my heart to yours.

 

About Ciara
I am a musician with a calling to share the transformational powers of sound and music. I currently facilitate workshops within the community, tutor music and perform. Through achieving an MA in Music and now studying my Diploma in Therapeutic Sound I continue to follow my devotion daily. My ultimate desire is to share love, connection, and relaxation through vibration.

 
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Schedule
Jan 17, 2025
Fri
7:30pm - 8:30pm BST
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£15.00
1 Session
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Slow Down with Eimear
Jan 19, 2025 - Jan 19, 2025
Slow Flow, Restorative Yoga & Yoga Nidra Workshop with Eimear O’Brien
 
Sunday 21st January, 2-4 pm
 
Start the new year with intention by joining Eimear for a 2-hour workshop blending Slow Flow and Restorative Yoga, followed by a deeply relaxing Yoga Nidra practice.
This carefully created workshop offers the perfect chance to pause, reset, and recharge for the year ahead. Take this time to care for yourself, find stillness, and create space for a peaceful start to 2025.

 

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Schedule
Jan 19, 2025
Sun
2:00pm - 4:00pm BST
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£25.00
1 Session
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Yoga Nidra
Jan 26, 2025 - Jan 26, 2025

Yoga Nidra is a form of guided meditation and translates to 'yogic sleep'.

It is a practice for everyone and is usually practiced lying down in any comfortable position with props and blankets.

Yoga Nidra draws our awarness inwards, to explore that liminial space between wakefulness and sleep.

Taking this time out of your day to simply rest into a deeper state of blissful awareness.

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Schedule
Jan 26, 2025
Sun
6:30pm - 7:30pm BST
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£11.00
1 Session
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Sunday Session with Oonagh
Feb 2, 2025 - Feb 2, 2025
Oonagh teaches regular workshops at Yoga Quarter.

Oonagh has been teaching since 2017, her personal yoga practice is consistent, balanced and inquisitive; and her classes bring these qualities to life.

Each Sunday Session is a 2 hour practice encompassing yin, vinyasa and restorative over the course of the afternoon.
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Schedule
Feb 2, 2025
Sun
2:00pm - 4:00pm BST
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£25.00
1 Session
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