Join Janet for a 2-hour class to explore your edges and boundaries.
A combination of movement and stillness we will unwind into a deeper awareness of breath and inner self.
Space is limited to cultivate an intimate class for hands-on assistance and personal attention in postures to deepen your experience.
Come to nourish your body, and your spirit with a deep dive into what makes you, you.
This is an all-level class best suited for students with some Yoga experience.
Join Sound Bath Practitioner, Savannah Powers and RYTT 500+ hour Yoga Teacher, Janet Havenga for an artsy & soul-inspiring workshop focused on visualizing, creating, & beginning to manifest our goals & desires. Are you needing a little inspiration?
Come explore & connect with others who are ready for transformation & taking steps forward with inspired action.
In this workshop, we will begin with a creative Yin Yoga flow practice that will help you connect with your body, and promote inner balance. Whether you're a beginner or an experienced yogi, you'll be guided through a sequence that supports your unique needs.
We will gently flow into a group sound bath to help you visualize and activate your creative mind as well as release what no longer serves us while inviting in the new.
We will finish out our day together getting crafty as we apply positive intention to our thoughts and visualizations, we can begin to create our vision boards for the new year! Join us for this exciting workshop as we bring in the new year together.
What to bring:
-A journal (if you have one) paper will be provided in substitution
- Yoga mat
-Bottle of water
-A friend if you want to share the experience with someone
-Openness to the experience
What we provide:
-All art materials, but feel free to bring any additional magazines, images, or quotes you’d like to add.
-Blankets and bolsters provided
-Tea and snacks provided
No Prior Experience Needed:
Our class is open to all, whether you're a yoga novice, new to vision board creation, or a first-time sound bath participant.
Yin Yoga is a slow-paced practice that focuses on long-held poses, allowing you to delve into a meditative state and release tension from both your body and mind.
This intensive will give you the skills to guide yourself or a class through a series of gentle and passive poses, targeting the deep connective tissues of your body.
200 hour Yoga Alliance certified teachers are eligible for 15 hours CEU with Yoga Alliance upon completion of this course.