A CLASS SERIES TO ENHANCE DAILY MOVEMENT OR YOGA PRACTICE

How do you move in your daily life, with ease or effort? Are transitions on your yoga mat sometimes a challenge or painful? Without knowing it, we can exert more effort than we need to, creating unnecessary tension in our muscular and nervous systems.

In this class series, using principles from The Feldenkrais Method and exploring natural movement patterns of the body, you will learn how to use less effort to improve functional movement, on and off of the mat.

Have a family member or friend who wants to improve flexibility or mobility? Bring them along. Either way, give yourself the gift of self-knowledge in movement that you can apply to your life for years to come.

These classes are accessible for every level of ability.