Led by Dr. Kim Grocher, our resident psychotherapist and executive coach, this monthly workshop series is designed to help those wanting to cultivate the resilience and tools needed to rest, revive, and thrive. Attendees will reap the benefits of being in community and receiving accountability. Each month will focus on a different theme and/or wellness tool. Workshop will include:

• Gentle movement
• Mindfulness meditation
• Brief discussion and time to journal about theme and/or wellness tool of the month