Join Elise in our candlelit studio for gentle restorative postures, a guided yoga nidra practice and the tones of the crystal sound bowls.
Yoga nidra aka “yogic sleep,” is a guided meditation practice that is done lying down in savasana, and is designed to bring the practitioner to a place between sleep and wakefulness.
Combined with the healing vibrations of the crystal sound bowls, this powerful, nervous system soothing practice may ease struggles with stress, insomnia, anxiety, chronic pain, burnout, overwhelm, exhaustion and more. You will leave feeling refreshed and rejuvenated - one hour of yoga nidra is said to be equivalent to 3-4 hours of deep, restful sleep.
All levels welcome. Dress for comfort and bring additional cozy props like blankets, pillows and eye masks if you like!
Join us for a unique evening designed to nurture your mind, body and spirit. Start by stretching and flowing through a 60 minute yoga session, perfect for all levels. Then, sip on refreshing cocktails/mocktails and mingle with a vibrant community of women.
This event is your chance to:
- Unwind from the daily grind with a relaxing yoga practice
- Sip on delicious cocktails/mocktails in a social setting
- Spark something new: Make meaningful connections with other inspiring women
Whether you're a seasoned yogi or a curious beginner, this event is for you! Come ready to connect, unwind and maybe even spark something new - a new friend, a new idea or simply a renewed sense of self.
Led by Dr. Kim Grocher, our resident psychotherapist and executive coach, this monthly workshop series is designed to help those wanting to cultivate the resilience and tools needed to rest, revive, and thrive. Attendees will reap the benefits of being in community and receiving accountability. Each month will focus on a different theme and/or wellness tool. Workshop will include:
- Gentle movement
- Mindfulness meditation
- Brief discussion and time to journal about theme and/or wellness tool of the month
Give yourself the gift of pause, rest and reflection for 90 minutes. This workshop will start with a gentle, slow, Yin Yoga practice where poses (also known as “shapes”) will be held for 3-5 minutes followed by a guided meditation focused on helping you restore after the busy holiday season, ready to transition into the new month with a sense of ease.
Grief is a natural, normal, human response to loss. While grieving is most often associated with the death of a loved one, it is important to note that grief comes in all shapes and sizes. Any type of loss can elicit a grief response (loss of loved one, job, home, the life you once had). If you are experiencing grief of any kind, please know that you are not alone.
This monthly offering will have a relevant theme each month. Led by Emily, you will learn how grief affects the body and the mind, and how yoga helps to regulate the nervous system. Each session will explore different tools to help you navigate your grief, including but not limited to: an active yoga practice, a softer yoga practice, pranayama breathing techniques, and guided meditations.
What to expect: We will begin our time together with tea, snacks and conversation to bridge connection. Next, we will go over the tools and practices that will be explored that evening. The remainder of our time together will consist of about an hour of yoga to care for your grief and time to honor who/what you have lost.
Once you step into the room, everything is optional. There is no obligation to participate. Grief shows up differently day to day, and we deeply honor your needs. You can simply arrive and rest on your mat to be in community with other grievers, as you listen and visualize the movements/techniques in your mind. Tears are always welcome and tissues will be provided.
Come as you are. There is a place for you here.
Please Note: This workshop is not a replacement for individual therapy and counseling.
Testimonial:
The class really met the need for support and a feeling of community for people going through loss. I thought the session was really nicely facilitated with thoughtfulness and grace - just lovely. Emily was terrific - compassionate, caring, supportive and down to earth, really met the needs of all of us in session.
- Andrea
About Emily LeBar:
Emily has an extensive history of personal grief, including the loss of a parent at a young age. In addition to Emily’s 200-hour Yoga Teacher Training certification, she has also completed a Grief Yoga Teacher Training and is currently enrolled in a Trauma-Informed Yoga Teacher Training. Emily has found emotional support through her yoga practice, and over the years has attained skills and knowledge to help others move with their grief. Through her teaching, Emily reminds you that you are held, supported, and above all else: not alone.
Please bring your own mat to class.