Join us for a unique evening designed to nurture your mind, body and spirit. Start by stretching and flowing through a 60 minute yoga session, perfect for all levels. Then, sip on refreshing cocktails/mocktails and mingle with a vibrant community of women.
This event is your chance to:
- Unwind from the daily grind with a relaxing yoga practice
- Sip on delicious cocktails/mocktails in a social setting
- Spark something new: Make meaningful connections with other inspiring women
Whether you're a seasoned yogi or a curious beginner, this event is for you! Come ready to connect, unwind and maybe even spark something new - a new friend, a new idea or simply a renewed sense of self.
Grief is a natural, normal, human response to loss. While grieving is most often associated with the death of a loved one, it is important to note that grief comes in all shapes and sizes. Any type of loss can elicit a grief response (loss of loved one, job, home, the life you once had). If you are experiencing grief of any kind, please know that you are not alone.
In this monthly offering, led by Emily, you will learn how grief affects the body and the mind, and how yoga helps to regulate the nervous system. Each session will explore different tools to help you navigate your grief, including but not limited to: an active yoga practice, a softer yoga practice, pranayama breathing techniques, and guided meditations.
Included in this offering will be time to honor who/what you have lost, an hour of yoga to care for your grief, as well as tea and snacks to close our time together and bridge connection.
Once you step into the room, everything is optional. There is no obligation to participate. Grief shows up differently day to day, and we deeply honor your needs. You can simply arrive and rest on your mat to be in community with other grievers, as you listen and visualize the movements/techniques in your mind. Tears are always welcome and tissues will be provided.
Come as you are. There is a place for you here.
Please Note: This workshop is not a replacement for individual therapy and counseling.
Testimonial:
The class really met the need for support and a feeling of community for people going through loss. I thought the session was really nicely facilitated with thoughtfulness and grace - just lovely. Emily was terrific - compassionate, caring, supportive and down to earth, really met the needs of all of us in session.
- Andrea
About Emily LeBar:
Emily has an extensive history of personal grief, including the loss of a parent at a young age. In addition to Emily’s 200-hour Yoga Teacher Training certification, she has also completed a Grief Yoga Teacher Training and is currently enrolled in a Trauma-Informed Yoga Teacher Training. Emily has found emotional support through her yoga practice, and over the years has attained skills and knowledge to help others move with their grief. Through her teaching, Emily reminds you that you are held, supported, and above all else: not alone.
Please bring your own mat to class.
Join Jaime for this fundraiser yoga class in honor of Breast Cancer Awareness Month. All proceeds will be donated to Making Strides Against Breast Cancer through the American Cancer Society.
This class is geared toward students with little experience as well as seasoned practitioners. Class will include sun salutations, standing/balancing poses, forward/backward bends, twists and basic inversions taught within a flowing sequence.