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The Yoga Place & Yoga Central

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T'ai Chi For Health And Relaxation - Fall Session II
Nov 12, 2024 - Dec 17, 2024

T'ai Chi Ch'uan is literally translated as supreme ultimate boxing. The supreme ultimate part refers to the Chinese concept of the origin of the universe. Out of the infinite potential of the void arises the dual principles of yin and yang. Yang being the male, warm, forceful, light principle, and Yin being the female, cool, yielding, dark principle. Neither one of these principles is superior to the other, and both are necessary because each contains some of the other. They are two sides of the same coin. The yin-yang symbol is also a symbol of T'ai Chi. T'ai Chi Ch'uan is a harmonious dance of yin and yang sometimes referred to as “meditation in motion”.

T’ai Chi was originally practiced as a martial art emphasizing strength and speed. Through time it has evolved into a gentle form of exercise that can be practiced by people of all ages. It consists of a sequence of movements that are performed slowly, softly and gracefully with smooth, even transitions.

This is a six week series with classes meeting once per week (no classes during Thanksgiving week): The cost is $65 per person

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Schedule
Nov 12, 2024 - Dec 17, 2024
Tue
4:00pm - 5:15pm EDT
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$65.00
6 Sessions
Enroll now
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T'ai Chi For Health And Relaxation - Fall Session II
Nov 16, 2024 - Dec 21, 2024

T'ai Chi Ch'uan is literally translated as supreme ultimate boxing. The supreme ultimate part refers to the Chinese concept of the origin of the universe. Out of the infinite potential of the void arises the dual principles of yin and yang. Yang being the male, warm, forceful, light principle, and Yin being the female, cool, yielding, dark principle. Neither one of these principles is superior to the other, and both are necessary because each contains some of the other. They are two sides of the same coin. The yin-yang symbol is also a symbol of T'ai Chi. T'ai Chi Ch'uan is a harmonious dance of yin and yang sometimes referred to as “meditation in motion”.

T’ai Chi was originally practiced as a martial art emphasizing strength and speed. Through time it has evolved into a gentle form of exercise that can be practiced by people of all ages. It consists of a sequence of movements that are performed slowly, softly and gracefully with smooth, even transitions.

This is a six week series with classes meeting once per week (no classes during Thanksgiving week): The cost is $65 per person

Show more
Schedule
Nov 16, 2024 - Dec 21, 2024
Sat
11:30am - 12:45pm EDT
Show more dates
$65.00
6 Sessions
Enroll now