New Beginners’ Yoga with Tammi Ramos. This step-by-step class is a great way to get started. Tammi will guide the students in a progressive series, adding a little more each week, resulting in a great Introduction to Yoga postures and alignment. A safe and practical way to bring more balance into one's life. The four-week session meets at The Yoga Place for 5 Saturdays in a row. Please pre-register for all sessions for $50. If pre-registration is troublesome, skip the hassle and register in person, either at the class, or before. Thank you.
ONLINE via Zoom! Please sign up ahead of time. Each week prior to class, the link will be emailed to the address you have associated with your Wellness Living account.
6-week Yoga Series to nourish the female anatomy and function, with Melissa Watson.
Foundational Yoga, building on principals from the recent Pelvic Floor Yoga workshop.
No experience necessary. Simply bring your pelvis, Yoga mat, a bolster (or two blankets/ beach towels), and a Yoga strap (or a belt of some sort).
Come and have some fun beating on your drum, dance if you get the chance, chant if your spirit moves you. Join us for a drum circle at Yoga Central the second Friday of the month (6:45-8pm), running through the winter months. These are donation-based sessions. Please bring your own drum or percussion instrument. Be creative: a plastic egg partially filled with raw lentils, rice, or beans makes a great homemade percussion instrument!
Drum circles have a rich history in all cultures of providing a meditative way to relax at the end of the day. Join us for a fun community-building drum circle.
It is helpful if you pre-register for free, and have an account with your e-mail address and phone number, then we can contact you with important details, or any changes.
Led by Sally and Heather.
Free, or make a donation at the event!
Qigong (pronounced “chee gung”) is an ancient Chinese method of improving health and enhancing vitality. In this class we will use a variety of gentle exercises to gather, store, cleanse, strengthen and circulate vital energy (Qi). Gentle stretches and strength building movements are part of this practice. Release stress and increase energy as you coordinate breath with movement and intention.
This class meets once a week for 6 weeks.
Tuition: $65
With the assistance of the yoga wall straps, slings, bars and harnesses we will be doing poses that are known to many, but the “familiar” postures are experienced in a decidedly different way with the yoga wall. Often, with the help of the yoga wall, poses can be held longer and the shape of your “familiar” pose will often be different. It is very illuminating and balancing to experience this approach to the yoga āsanas. The level of difficulty is not great, but this is a class for people with some yoga experience.
This workshop eligible for Yoga Alliance Continuing Education Credit (YACEP)
$25