ONLINE via Zoom! Please sign up ahead of time. Each week prior to class, the link will be emailed to the address you have associated with your Wellness Living account.

6-week Yoga Series to nourish the female anatomy and function, with Melissa Watson.

Foundational Yoga, building on principals from the recent Pelvic Floor Yoga workshop.

No experience necessary. Simply bring your pelvis, Yoga mat, a bolster (or two blankets/ beach towels), and a Yoga strap (or a belt of some sort).