ONLINE via Zoom! Please sign up ahead of time. Each week prior to class, the link will be emailed to the address you have associated with your Wellness Living account.
6-week Yoga Series to nourish the female anatomy and function, with Melissa Watson.
Foundational Yoga, building on principals from the recent Pelvic Floor Yoga workshop.
No experience necessary. Simply bring your pelvis, Yoga mat, a bolster (or two blankets/ beach towels), and a Yoga strap (or a belt of some sort).
Come and have some fun beating on your drum, dance if you get the chance, chant if your spirit moves you. Join us for a drum circle at Yoga Central the second Friday of the month (6:45-8pm), running through the winter months. These are donation-based sessions. Please bring your own drum or percussion instrument. Be creative: a plastic egg partially filled with raw lentils, rice, or beans makes a great homemade percussion instrument!
Drum circles have a rich history in all cultures of providing a meditative way to relax at the end of the day. Join us for a fun community-building drum circle.
It is helpful if you pre-register for free, and have an account with your e-mail address and phone number, then we can contact you with important details, or any changes.
Led by Sally and Heather.
Free, or make a donation at the event!
This class is an 8-week series for $100, open to all ages.
This Advanced Belly Dance class is recommended for students who have at least one year of experience in Belly Dance. In this class we expand on techniques learned in the Beginner and Intermediate level classes. The class is focused on learning choreography and developing stage presence while continuing working on drills and conditioning for a healthy dance practice.
$100 for the 8 week series.
Namaste! Join Miss Danny and explore the world of Yoga with movement, music, stories and much more!
Here are some things you can expect during a Mindful Minis class:
• Kids' Movement Exploration •
Traditional yoga postures and imaginative movement to build a strong and flexible body, grow in confidence, and self-soothe.
• Breathing Exercises •
To balance their energy and tap into the relaxation response.
• Meditation Practice •
To explore rest for the brain and awareness of thoughts to initiate a lifelong practice in peace and power.
• Deep Relaxation •
That gives access to quiet centered space for their mind to rest, allowing calming and healing to begin.
And don't forget fun, fun and MORE FUN!
Mindful Minis is suitable for children within the age range of 4-9.
This will be a four-week adventure starting on the first Sunday in January from 2pm-3pm.
All yoga mats and props are provided, but please bring a water. Kiddos should dress comfortably in leggings, sweat pants, or even pajama pants. No jeans please!
This offering is for children only. $10 per child per class.
Please contact Danny directly with questions: 330-974-4967
Reiki is an energy transforming technique that promotes relaxation, reduces stress and anxiety through gentle touch. Reiki practitioners use their hands to deliver energy to your body, improving the flow and balance of your energy to support transformation.
Restorative Yoga, as the name suggests, is a style of yoga that helps “restore” the body to its parasympathetic nervous system function. In turn this helps the body rest, and restore balance. By allowing time for longer asanas (postures or poses) and deeper breathing, restorative yoga helps elicit the relaxation response.
These two practices combined makes for a peaceful and releasing experience. Everything will be provided but feel free to bring your favorite blanket or throw to cover up with and make sure to dress comfortably. $25
*** Only 6 spots available ***
Cancellation policy: Because space is limited for this event, payment is required to reserve your spot. Our cancellation policy with a 24 Hour notice is a 50% refund of the event price. There will be no refunds for same day cancellations or no shows. This policy is unique to this event, and differs from the studio's regular class cancellation policy. Thank you for your understanding.