ONLINE via Zoom! Please sign up ahead of time. Each week prior to class, the link will be emailed to the address you have associated with your Wellness Living account.

6-week Yoga Series to nourish the female anatomy and function, with Melissa Watson.

Foundational Yoga, building on principals from the recent Pelvic Floor Yoga workshop.

No experience necessary. Simply bring your pelvis, Yoga mat, a bolster (or two blankets/ beach towels), and a Yoga strap (or a belt of some sort).

Yoga asanas, or postures, prepare the mind and body for concentration and meditation in this 3-hour workshop.

We will practice asanas and be taught to create a mandala to practice the Yogic concepts of dharana (concentration) and dhyana (meditation). It’s impossible to ‘empty’ the mind, but we can train it to become so completely absorbed with one thing that we lose all sense of time and space. This is the process of dharana and dhyana.

A mandala is a spiritual and ritual symbol. It can be understood in two different ways: externally as a visual representation of the universe, or internally as a guide to connect with universal energy. In Hinduism and Buddhism, the belief is that by entering the mandala and proceeding towards its center, you are guided through the cosmic process of transforming the universe from one of suffering into one of joy and happiness.

Workshop Schedule:

- Philosophy, dotting instruction, & applying our first layer of paint

- Gentle asana practice

- Applying our second layer of paint

- Restorative asanas with sound medicine

$30 includes all supplies: 3.5” hand-casted stone, dotting tools, paint, and a surface to paint on

Participation is limited to 15 people, thank you.

Celebrate the Christmas season with a cozy 105-minute Yoga experience filled with warmth, creativity, and self-compassion.

This special holiday class begins with a guided, non-dominant hand drawing activity to unlock your playful spirit and open space for self-reflection. We'll then flow into a gentle 45-minute Yoga practice, blending movement and breathwork to nurture kindness within.

Afterward, settle in with homemade dairy-free hot chocolate, candy canes, and festive cheer as you continue decorating your artwork in a meditative, mindful way. As a gift, each participant will receive a nephrite jade mini star -- a token of peace, balance, and seasonal warmth to carry through the winter season.

Participation is limited to ten people - please sign up and pay ahead to reserve your spot!

Join Danielle on the Full Moon in December to create your own one-of-a-kind, hand-dipped beeswax tapers. We'll sip tea, dip candles, and chat about beeswax history, the world of honeybees, and the energetics of beeswax.

$25 includes all provided supplies, and each person will go home with a pair of 5" tapers and knowledge of how to start their own candle-dipping adventure. We will meet in the kitchen at Yoga Central. Facilitated by Danny Lunce.

***Only 7 spots available***

Cancellation policy: Because space is limited for this event, payment is required to reserve your spot. Our cancellation policy with a 24 Hour notice is a 50% refund of the event price. There will be no refunds for same-day cancellations or no shows. This policy is unique to this event, and differs from the studio's regular class cancellation policy. Thank you for your understanding.