Ready to take your belly dance journey to the next level? This 8-week mixed-level series is designed for dancers with some prior experience or those who have completed the foundational course. We'll build on core techniques with more challenging combinations, layered movements, and a dynamic choreography that evolves throughout the series.
You’ll be introduced to props such as canes, sagat (finger cymbals) and silk fans, exploring rhythm and coordination in new and exciting ways. This class encourages growth, creativity, and a willingness to try new things in a supportive, fun environment.
New students with previous dance experience may be accepted at the instructor’s discretion.
The sounds of the gongs and singing bowls facilitate the movement of energy through the body, inviting a meditative space and an opportunity for increased vitality, healing, expanded awareness and higher consciousness. The experience may be different for each person.It is our intention to create and hold a clear and safe space for all to enjoy.
Join SAH Method certified creative healer Ashley Rutledge alongside soundscape artist Charlie for a transformational somatic dance experience designed to build awareness, presence, and release through movement and sound.
We’ll begin with guided meditation to ground into the body and meet our inner world. From there we'll move into lightly choreographed movements paired with breath and affirmations to allow the mind to fade into the background. The body will then take center stage as we're encouraged to dance ecstatically allowing the invisible to become visible.
Charlie will create a resonant sound landscape that transports you to that sacred inner space where true healing lives.
With each beat and tone, you’ll be invited to move intuitively—freeing stuck energy and expressing your inner world through dance.
All emotions and sensations are welcome on the dance floor. This is a safe, supportive container where what arises can be honored and metabolized—leaving you feeling lighter, more energized, and deeply at peace.
Expect moderate cardio movement with options for rest and modification. You are the highest authority on your experience. This practice is a non-invasive, joyful way to move emotional baggage without needing to analyze or relive it.
We dance and heal for those who can't. We understand that our liberation is connected and by choosing to embrace our messy humanity, we can show up as beacons of light. Let’s expand our highest vibrations—dance, sound, and healing for the benefit of ourselves and all beings.
Join Dana and Alithia for a 2-hour “Breast Impression” workshop. An event to spark creativity and joy through art while promoting body positivity and self-awareness. The beauty of this workshop is that anyone can do it – you don’t need to be an artist or have any previous experience. The workshop will begin with gentle yoga and a meditation to support mind and body connection and appreciation. After we are warmed up, participants are invited to paint their breast and make an imprint on a canvas to take home. You will have a private space to create this print.
October is Breast Cancer Awareness Month and this is a great time to become familiar with how your breasts normally look and feel for the early detection of breast cancer. You will also have the opportunity to reflect and journal your experience or offer a message of strength on a card to accompany the art you’ve created.
All supplies needed are provided with the registration fee.
Join us for Tea & Dharma, a heartfelt yoga community gathering where we sip tea, share insights, and explore pathways of conscious expansion and spiritual growth. Rooted in the spirit of satsangha—a gathering in truth—this monthly offering opens space for deep conversation, reflection, and connection.
Each gathering will center around a theme that invites inquiry and transformation. We begin with The Hero’s Journey—a powerful lens for understanding our personal evolution, the unfolding of our Inner Bliss community, and the wider shifts within the collective. Together, we will reflect on where we are called, what we are releasing, and what we are stepping into—individually and as a community.
Bring your open heart, your presence, and your favorite tea mug. All are welcome.