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Inner Bliss Yoga
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Belly Dance: Expanding the Art – An 8-Week Mixed-Level Series
Dec 6, 2025 - Dec 13, 2025

Ready to take your belly dance journey to the next level? This 8-week mixed-level series is designed for dancers with some prior experience or those who have completed the foundational course. We'll build on core techniques with more challenging combinations, layered movements, and a dynamic choreography that evolves throughout the series.

You’ll be introduced to props such as canes, sagat (finger cymbals) and silk fans, exploring rhythm and coordination in new and exciting ways. This class encourages growth, creativity, and a willingness to try new things in a supportive, fun environment.

New students with previous dance experience may be accepted at the instructor’s discretion.

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Schedule
Dec 6, 2025 - Dec 13, 2025
Sat
12:00pm - 1:15pm EDT
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$130.00
2 Sessions
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Full Moon Circle with Mati & Charlie
Dec 6, 2025 - Dec 6, 2025

Full moons offer an opportunity to let go of what we no longer need and circles are spaces to listen to our heart’s song in a beloved community. After we cast a sacred circle, move, meditate and let go, Charlie Adinolfi will bless us with a beautiful sound bath to help make space for new moon wonders.

 

Mati opens the doors at 6:30 for food & fellowship.

Circle starts 7pm.

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Schedule
Dec 6, 2025
Sat
6:30pm - 8:30pm EDT
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$20.00
1 Session
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Healing Sound Bath
Dec 13, 2025 - Dec 13, 2025

Come Join Charlie as he creates a resonate sound landscape through gongs, bowls, Shaman's Tube and toning transporting you to that special place of healing that resides at the core of all of us. There is no more powerful tool for healing than sound. Take that next step into the experiential potential of Holism and Sound. LET'S KEEP THE VIBE GOING!

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Schedule
Dec 13, 2025
Sat
5:30pm - 6:30pm EDT
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$20.00
1 Session
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A Restorative Yoga Immersion
Dec 20, 2025 - Dec 20, 2025
Take a moment for yourself and surrender to the splendor of a truly restorative yoga experience. From the moment you walk in the door, you will be deeply cared for. Enjoy the restful and rejuvenating benefits of restorative yoga as you are lovingly placed into a few fully-supported simple postures. Through the use of blankets, bolsters and other props, you will come into stillness and ease. Embark on an inward journey and allow yourself to just be. As the tension dissolves and the sweetness comes forth, you will experience a deep sense of well-being that will stay with you long after you leave the mat.
 
No yoga experience is necessary to benefit from this beautiful practice, just the ability to get down to and up from a mat on the floor. We’ll do the rest.
 
Facilitators: Karen Radley
Class size is limited to just 4 participants; preregistration and payment in advance is required.
Wellness investment: $65
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Schedule
Dec 20, 2025
Sat
2:30pm - 4:30pm EDT
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$65.00
1 Session
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Settling Down For A Long Winter's Nap Yoga Immersion
Dec 21, 2025 - Dec 21, 2025
Enjoy this fun and informative workshop with John Horan.
 
Celebrate Winter Solstice with a gentle but invigorating yoga flow suitable for all ages and ability levels.
 
Our time together will weave basic anatomy and physiology awareness with yoga theory.
 
This creative and immersive yoga instruction will culminate a long relaxation to help us embrace this season and treasure the light in our lives.
 
Proceeds go to benefit Yoga in the Schools.

Support Yoga in the Schools
We’re excited to bring mindful movement, breathwork, and stress-relief practices into local classrooms through our new Yoga in the Schools program. These tools help students feel calmer, more focused, and more connected—right when they need it most.

If you’d like to help us reach more young people, please consider making a donation to support mats, props, and ongoing instruction.

Together, we can plant seeds of resilience—one breath at a time.

 

https://www.innerblissny.com/donate-to-youthbuild-through-the-seat-center.html

 
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Schedule
Dec 21, 2025
Sun
2:00pm - 4:00pm EDT
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$40.00
1 Session
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