Ready to take your belly dance journey to the next level? This 8-week mixed-level series is designed for dancers with some prior experience or those who have completed the foundational course. We'll build on core techniques with more challenging combinations, layered movements, and a dynamic choreography that evolves throughout the series.
You’ll be introduced to props such as canes, sagat (finger cymbals) and silk fans, exploring rhythm and coordination in new and exciting ways. This class encourages growth, creativity, and a willingness to try new things in a supportive, fun environment.
New students with previous dance experience may be accepted at the instructor’s discretion.
Feeling overwhelmed, wired, or mentally drained? Join EFT Tapping coach, Krystal, for a gentle, supportive EFT tapping workshop designed to help you release stress, calm your nervous system, and reconnect with your inner steadiness.
This one hour beginner-friendly session will guide you through simple tapping techniques you can use anytime life feels like too much
Krystal will guide you through EFT techniques that you can use in your daily life whenever stress, anxiety, or overwhelm arise. Participants will also receive a take-home diagram of the tapping points so you can continue practicing with confidence.
Together, we’ll move through gentle, generalized tapping focused on releasing stress in a safe, supportive environment. No experience is necessary — just come as you are.Leave feeling lighter, calmer, and empowered with a practical tool you can return to anytime.
Wondering what's an Ayurvedic Cleanse even is? Well we could say an Ayurvedic cleanse is an opportunity to give yourself and especially your digestive system a time to reset and replenish with a gentle detoxification process. But of course you will want to learn more about it and if this is right for you!
Join Ayurvedic Health Counselor Melissa MacKinnon for this complimentary Information session and learn about Ayurveda's practice of seasonal cleanses and plans for our upcoming Spring Cleanse!
Also find out about ways to additionally support yourself during the Cleanse with an introduction to Lymphatic massage with Jackie.
Join Mati for a walking meditation on Sunday 3/29 at Inner Bliss Yoga Studio from 4:00-5:00PM.
This will be a rich opportunity to quiet the mind, open the heart and beam out loving, peaceful vibes, as we take 108 meditative steps (a number believed to represent the wholeness of existence).
This meditation will be one in a series of events sponsored by “Schenectady Steps Toward Peace” - a Change Makers Project. Please join us to create Blissful Peace in our City & beyond.
Proceeds will go to the Inner Bliss Scholarship Fund.