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Inner Bliss Yoga
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Belly Dance 8 Week Series
Mar 1, 2025 - Apr 19, 2025

This class is designed for the first-time student, or those with some belly dance experience who are interested in returning to the dance. Habiba will guide you through technique essential to the dance. Glide across the floor with elegance as you frame your body with beautiful hand and arm movements; learn shimmies both soft and powerful; hypnotic movements of the hips such as figure eights, and undulations. Set to the exciting rhythms of North Africa and the Middle East, students will learn a fun choreography incorporating these techniques. Belly dancing is a great low-impact workout, suitable for all sizes and ages. Classes are uplifting and fun!

 

 

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Schedule
Mar 1, 2025 - Apr 19, 2025
Sat
12:00pm - 1:15pm EDT
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$120.00
8 Sessions
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Meditation Sampler
Apr 5, 2025 - Apr 5, 2025

Mati will share a mix of simple meditative practices that will help you “come back to your senses”. Whether you want to begin a regular meditation practice or are a seasoned meditator who is looking to invigorate an established practice, this workshop will provide time to cultivate loving presence within our blissful beloved community.

These simple meditation practices will be taught:
-Meditation on breath
-Meditation in motion,mindful movement
-Mantra meditation, meditation on sound
-Metta meditation, meditation on loving kindness
-Mindful eating

 

Mati has been teaching yoga and meditation for a lifetime now, continually drawing on the refuge of her daily practice. Her highest aspirations are to stretch, strengthen and serve.

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Schedule
Apr 5, 2025
Sat
2:00pm - 3:30pm EDT
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$20.00
1 Session
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Gong Immersion & Sound Bath
Apr 5, 2025 - Apr 5, 2025

The sounds of the gongs and singing bowls facilitate the movement of energy through the body, inviting a meditative space and an opportunity for increased vitality, healing, expanded awareness and higher consciousness. The experience may be different for each person.It is our intention to create and hold a clear and safe space for all to enjoy.

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Schedule
Apr 5, 2025
Sat
6:30pm - 7:30pm EDT
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$20.00
1 Session
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Full Moon Circle with Mati & Charlie
Apr 12, 2025 - Apr 12, 2025

Full moons offer an opportunity to let go of what we no longer need and circles are spaces to listen to our heart’s song in a beloved community. After we cast a sacred circle, move, meditate and let go, Charlie Adinolfi will bless us with a beautiful sound bath to help make space for new moon wonders.

 

Mati opens the doors at 6:30 for food & fellowship.

Circle starts 7pm.

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Schedule
Apr 12, 2025
Sat
6:30pm - 8:30pm EDT
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$20.00
1 Session
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Inner Light Yin and Restorative Immersion
Apr 19, 2025 - Apr 19, 2025

The Inner Light Yin and Restorative Immersion is a healing journey designed to deepen relaxation, restore balance, and awaken your inner light. Combining the slow, gentle stretches of Yin yoga with the soothing support of Restorative postures, this immersion creates space for deep release and self-reflection.

We will blend long-held poses with conscious breathwork, mantra, and guided meditation to quiet the mind and calm the nervous system. This nurturing practice invites you to let go of tension, reduce stress, and reconnect with your true essence.

Ideal for all levels, this immersion offers a sanctuary of stillness where you can cultivate mindfulness, emotional resilience, and a sense of inner peace—helping you recharge and align with your highest self.

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Schedule
Apr 19, 2025
Sat
2:00pm - 4:00pm EDT
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$25.00
1 Session
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