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Inner Bliss Yoga
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A Restorative Yoga Immersion
Avr 26, 2025 - Avr 26, 2025
Take a moment for yourself and surrender to the splendor of a truly restorative yoga experience. From the moment you walk in the door, you will be deeply cared for. Enjoy the restful and rejuvenating benefits of restorative yoga as you are lovingly placed into a few fully-supported simple postures. Through the use of blankets, bolsters and other props, you will come into stillness and ease. Embark on an inward journey and allow yourself to just be. As the tension dissolves and the sweetness comes forth, you will experience a deep sense of well-being that will stay with you long after you leave the mat.
 
No yoga experience is necessary to benefit from this beautiful practice, just the ability to get down to and up from a mat on the floor. We’ll do the rest.
 
Facilitators: Karen Radley
Class size is limited to just 4 participants; preregistration and payment in advance is required.
Wellness investment: $65
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Programme or Emploi du temps
Avr 26, 2025
Sam
2:30après-midi / soir - 4:30après-midi / soir EDT
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$65.00
1 Séance
Liste d'attente
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Healing Sound Bath
Avr 26, 2025 - Avr 26, 2025

Come Join Charlie as he creates a resonate sound landscape through gongs, bowls, Shaman's Tube and toning transporting you to that special place of healing that resides at the core of all of us. There is no more powerful tool for healing than sound. Take that next step into the experiential potential of Holism and Sound. LET'S KEEP THE VIBE GOING!

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Programme or Emploi du temps
Avr 26, 2025
Sam
5:30après-midi / soir - 6:30après-midi / soir EDT
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$20.00
1 Séance
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Yoga For Strong Bones
Mai 1, 2025 - Mai 22, 2025
This 4 week series is for anyone looking to maintain or improve their bone health. Classes will focus on increasing strength, improving posture and developing better balance, aiding in the prevention of falls and fractures.
 
We will practice the 12 primary poses identified by Dr Loren Fishman to raise bone mineral density, helping to prevent or reverse osteopenia and osteoporosis. Time will be taken to ensure proper alignment and to reach peak engagement as poses are held for up to a minute. Modifications will be offered through the use of blocks, straps and chairs. Each class will start with a brief meditation and breath work and end with a restorative savasana.
 
Karen is a 200 hour registered yoga teacher specializing in restorative yoga. She recently had the opportunity to study with Dr Fishman in person and completed his Yoga vs Osteoporosis 20 hour course.
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Programme or Emploi du temps
Mai 1, 2025 - Mai 22, 2025
Jeu
10:30du matin - 11:45du matin EDT
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$75.00
4 Séances
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Curvy Yoga: A Workshop for Every Body
Mai 4, 2025 - Mai 4, 2025

Too intimidated to try yoga? Don’t think you have a “yoga body”? We’re here to show you that you do! This two-hour workshop is designed specifically for people in bigger bodies who want to explore yoga in a supportive, body-affirming space.

We’ll focus on: Using props to make poses more accessible and comfortable

Getting up and down from the mat with confidence

Foundational poses and variations that work for your body

Building strength, flexibility, balance, and self-awareness With a mix of movement, modifications, and mindful connection, you’ll leave feeling empowered, capable, and ready to embrace yoga in a way that works for you.

No experience needed—just bring your curiosity and an open heart. Join us and discover how yoga truly is for every body!

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Programme or Emploi du temps
Mai 4, 2025
Dim
3:00après-midi / soir - 5:00après-midi / soir EDT
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$35.00
1 Séance
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Nonduality: Understanding Oneness and Freedom
Mai 10, 2025 - Mai 10, 2025

What if the suffering we experience doesn’t come from “unwanted” events in our life — but from a simple, innocent illusion? An illusion of being separate from the peace, love, and wholeness we already are? Join Through simple awareness practices and self-inquiry, we will explore how dissolving the illusion of separation reveals a natural, ever-present peace — not as a distant goal, but as our truest, deepest nature, available right now. Step beyond the separated Mind and rest in the heart of awareness itself. Discover the freedom and wholeness that has never left us.

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Programme or Emploi du temps
Mai 10, 2025
Sam
2:00après-midi / soir - 4:00après-midi / soir EDT
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$35.00
1 Séance
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