Reiki is a Japanese healing art that uses Universal Life Force energy (chi,
ki, shakti, mana) to facilitate well-being on all levels of the Self: physical,
mental, emotional, and spiritual. Reiki reduces stress, promotes healing,
and is natural and safe. It also helps heal the emotional and psychological
components of disease and creates peace of mind.

In your Usui Reiki Level 1 training, you will be introduced to the history and
main principles of Reiki. You will learn the basic hand positions for
treatment and have the opportunity to practice using Reiki on yourself and
others during the training.

This class is designed for the first-time student, or those with some belly dance experience who are interested in returning to the dance. Habiba will guide you through technique essential to the dance. Glide across the floor with elegance as you frame your body with beautiful hand and arm movements; learn shimmies both soft and powerful; hypnotic movements of the hips such as figure eights, and undulations. Set to the exciting rhythms of North Africa and the Middle East, students will learn a fun choreography incorporating these techniques. Belly dancing is a great low-impact workout, suitable for all sizes and ages. Classes are uplifting and fun!