Guided by Habiba, you'll learn the foundational techniques that bring this expressive art form to life. Each week builds on the last as you develop strength, coordination, and confidence, culminating in a fun choreography that weaves together everything you've learned. Belly dance is a beautiful, low-impact way to move your body — uplifting, empowering, and accessible to all ages and body types.
Come Join Charlie as he creates a resonate sound landscape through gongs, bowls, Shaman's Tube and toning transporting you to that special place of healing that resides at the core of all of us. There is no more powerful tool for healing than sound. Take that next step into the experiential potential of Holism and Sound. LET'S KEEP THE VIBE GOING!
The Summer of Lawrence : A Mystical Book Group Journey has led into Fall
Grab a cuppa from Graham’s Coffee Parlor and meet us in the lobby!
Join us this summer for a deep dive into the luminous, layered worlds of D.H. Lawrence. It's time for The Rainbow—approaching these iconic novels not just as literature, but as portals to inner transformation.
Lawrence wrote with fire and feeling, touching the erotic, the elemental, and the mystical. In this circle, we’ll read with an eye for the undercurrents of longing, awakening, and spiritual emergence that run through his work.
We’ll honor the idea that writing and reading can be sacred acts—and that a book, in the right moment, can stir the soul and initiate us into new ways of being.
No academic background needed—just curiosity, presence, and a willingness to ponder. Whether you’re discovering Lawrence for the first time or returning with deeper questions, you are welcome to join in the inquiry!
Join SAH Method certified creative healer Ashley Rutledge alongside soundscape artist Charlie for a transformational somatic dance experience designed to build awareness, presence, and release through movement and sound.
We’ll begin with guided meditation to ground into the body and meet our inner world. From there we'll move into lightly choreographed movements paired with breath and affirmations to allow the mind to fade into the background. The body will then take center stage as we're encouraged to dance ecstatically allowing the invisible to become visible.
Charlie will create a resonant sound landscape that transports you to that sacred inner space where true healing lives.
With each beat and tone, you’ll be invited to move intuitively—freeing stuck energy and expressing your inner world through dance.
All emotions and sensations are welcome on the dance floor. This is a safe, supportive container where what arises can be honored and metabolized—leaving you feeling lighter, more energized, and deeply at peace.
Expect moderate cardio movement with options for rest and modification. You are the highest authority on your experience. This practice is a non-invasive, joyful way to move emotional baggage without needing to analyze or relive it.
We dance and heal for those who can't. We understand that our liberation is connected and by choosing to embrace our messy humanity, we can show up as beacons of light. Let’s expand our highest vibrations—dance, sound, and healing for the benefit of ourselves and all beings.