This class is designed for the first-time student, or those with some belly dance experience who are interested in returning to the dance. Habiba will guide you through technique essential to the dance. Glide across the floor with elegance as you frame your body with beautiful hand and arm movements; learn shimmies both soft and powerful; hypnotic movements of the hips such as figure eights, and undulations. Set to the exciting rhythms of North Africa and the Middle East, students will learn a fun choreography incorporating these techniques. Belly dancing is a great low-impact workout, suitable for all sizes and ages. Classes are uplifting and fun!
Join us for a gentle yoga class with movement, breathwork, and meditation, dedicated to supporting Indigenous communities practicing land rematriation and cultural preservation. Proceeds will be donated to the Waterfall Unity Alliance, an organization committed to reconnecting people with the land and fostering community resilience in the Schoharie Valley.
https://www.waterfallunityalliance.org/
The Inner Light Yin and Restorative Immersion is a healing journey designed to deepen relaxation, restore balance, and awaken your inner light. Combining the slow, gentle stretches of Yin yoga with the soothing support of Restorative postures, this immersion creates space for deep release and self-reflection.
We will blend long-held poses with conscious breathwork, mantra, and guided meditation to quiet the mind and calm the nervous system. This nurturing practice invites you to let go of tension, reduce stress, and reconnect with your true essence.
Ideal for all levels, this immersion offers a sanctuary of stillness where you can cultivate mindfulness, emotional resilience, and a sense of inner peace—helping you recharge and align with your highest self.
