Join for one or all four classes in this series! Make sure to select all sessions if you want to join for the whole series.

Somatic Series is a practice designed to help individuals who want to re-energize their bodies when they have low energy or feel burnt out. This practice will help an individual to free the body of energy blocks and reduce chronic tension in the body. This program balances the Autonomic Nervous System. By balancing the autonomic nervous system an individual moves stagnant energy releasing tension, and improves organ function. Acupressure (self-massage), Breathing Techniques, Meditation, and Movement enable the body to increase energy flow through the whole system. I like to say “now the systems of the body start playing the same tune”. So the Cognitive, Cardiovascular, Digestion, and Immune system function in harmony.

Who is this for? Anyone experiencing Anxiety, Burnout, Chronic Pain or Tension, Exhaustion, Overwhelm, Stress, or Tightness in the body. So, like everyone really.

What's included: There will be a 4-week practice. The sessions will integrate Acupressure (self-massage), Breathing Techniques, Movement, and Meditation. Minimal equipment needed and chairs are available in-studio.

An Assessment will be used at the beginning of the program and at the end of the program to check the progress the individual has made.