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Wellness Consultation
Simple Meditation for Busy People
108 Sun Salutations
Intro to Yoga Workshop
*Pose 4 a Purpose FAMILY Yoga Event*
Relax & Revitalize Workshop
Intro to Yoga Workshop with Mel
Breathing for Life: A Deeper Look at the Mind Body Healing Benefits of Pranayama
Sanskrit: The Mechanics, Origins and Power of the Language of Yoga
13th Anniversary Celebration: Community Potluck and Maker's Faire
Cultivating Thankfulness ~ Yin & Restorative Yoga Workshop with Essential Oils
Couples Prenatal Yoga Workshop
Guided Meditation Workshop: An Introduction
Compassion Yoga Workshop: Befriending the Body and Mind
Guided Meditation Workshop: Mantras & Meditation
Vinyasa and Vino
UnWined - Community Based Yoga Class
Happy Hour Mixer - Community Based Yoga Class
Y@C's 14th Anniversary "Stronger Together"
Take a Step Back (Community-Based Class)
Strength and Length Community- Class
Y@C Annual Summer Solstice 108 Sun Salutations at Ortega Park in Sunnyvale
Flow For a Cause - Family Giving Tree Backpack Drive at Ortega Park
Y@C Virtual Book Club: No Mud No Lotus - The Art of Transforming Suffering by Thich Nhat Hanh
IN-PERSON ONLY Yoga & Pilates Mash-up: Community Based Class at Ortega Park
Meditation Workshop: Grounded in Gratitude
Mindful Radiance: Six Week Introductory Training in Mindfulness
Y@C Closing and Gathering
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