Join Anne Ondrey for her Anatomy of Series with the Spring offering focusing on Longevity.

Research shows that muscle loss due to aging, called sarcopenia, can begin as early as in our 30s, but it is reversible.

Come learn about the anatomy of longevity and how to nurture your aging body.

This workshop provides 3 hours of Continuing Education credit from Yoga Alliance for yoga instructors.

Virtual option available. Please sign up + the link/recording will be provided.