Join Leah for a transformative journey into the realm of women's hormone health through the lens of functional medicine and Western herbalism. This program is designed for women at all stages of life--from young adulthood to menopause and beyond. Merging ancient wellness practices with modern science, this program offers a holistic approach to balancing hormones for better health, stable moods, increased energy, sexual wellness, and longevity.
What We'll Cover:
-Food as medicine: Learn to create blood-sugar stabilizing, nutrient-dense meals and to customize macros and nutrients for hormonal balance
-Fasting and nutrition: Explore time-restricted eating protocols to optimize metablism and energy levels
-Herbs and supplement: Discover natural remedies for hormone support and symptom relief
-Hormone Replacement Therapy (HRT): Get informed about the benefits, risks, and personalized options for HRT as well as how to talk to your healthcare practitioner about exploring HRT
-Sleep & Stress management: Build routines to enhance sleep, reduce stress, and optimize circadian rhthyms - crucial for managing hormonal imbalances
What's included:
Weekly meetings: In-depth, interactive sessions with guidance and education
Grouop Support and Accountability: Connect with like-minded women for encouragement and shared learning
Check-ins and Personalized Feedback: Regular touchpoints to keep you on track with your goals
Mindful eating tools: Techniques to build awareness and cultivate a positive relationship with food
This is a group experience with plenty of time for individual questions + a cozy cup of herbal tea!
Get the support you need to make changes + feel improvements.
In studio only.