Join Anne Ondrey for her Anatomy of Series with the Spring offering focusing on Longevity.

Research shows that muscle loss due to aging, called sarcopenia, can begin as early as in our 30s, but it is reversible.

Come learn about the anatomy of longevity and how to nurture your aging body.

This workshop provides 3 hours of Continuing Education credit from Yoga Alliance for yoga instructors.

Virtual option available. Please sign up + the link/recording will be provided.

Join Anne Ondrey for her Anatomy of Series with the Spring offering focusing on Longevity.

Research shows that muscle loss due to aging, called sarcopenia, can begin as early as in our 30s, but it is reversible.

Come learn about the anatomy of longevity and how to nurture your aging body.

This workshop provides 3 hours of Continuing Education credit from Yoga Alliance for yoga instructors.

Virtual option available. Please sign up + the link/recording will be provided.

The Studio 108 Book Club is lead by Abby Dosen @abbydosebooks.

Book Club meetings are uniquely planned around the thoughts and ideas of the book - always different + always interesting.

This is a FREE event and everyone is welcome.

However, your registration allows us to plan.

Please sign up to attend + cancel should your plans change.

Enjoy this experience of sound sensation + complete relaxation.

This 75 minute class allows for rest in comfortable posture while bathed in the sounds of crystal bowls, wind chimes, ocean drums, gong and more.

The ultimate in downregulation of the nervous system, you'll find support for your all bodiy systems, better sleep and mental clarity.